Raisins, golden seedless vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Raisins, golden seedless
302 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
302 kcal
47 kcal
Protein
3.4 g
0.9 g
Carbs
79.5 g
11.8 g
Fiber
4.0 g
2.4 g
Sugars
59.2 g
9.4 g
Fat
0.5 g
0.1 g
Sodium
12 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 84% fewer calories (47 kcal vs 302 kcal).
- Raisins, golden seedless has more protein (3.4 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 79.5 g).
- Raisins, golden seedless has more fiber (4.0 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 59.2 g).
| Macronutrients | Raisins, golden seedless | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 302 kcal | 47 kcal |
| Protein | 3.4 g | 0.9 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 79.5 g | 11.8 g |
| Dietary Fiber | 4.0 g | 2.4 g |
| Total Sugars | 59.2 g | 9.4 g |
| Water | 15.0 g | 86.8 g |
| Carbohydrates | Raisins, golden seedless | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 79.5 g | 11.8 g |
| Dietary Fiber | 4.0 g | 2.4 g |
| Total Sugars | 59.2 g | 9.4 g |
| Fats & Fatty Acids | Raisins, golden seedless | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 31.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 104.0 mg | 18.0 mg |
| Protein & Amino Acids | Raisins, golden seedless | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 3.4 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Raisins, golden seedless | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 3.2 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 3.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 11.1 mg | 8.4 mg |
| Minerals | Raisins, golden seedless | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 53.0 mg | 40.0 mg |
| Iron | 1.8 mg | 0.1 mg |
| Magnesium | 35.0 mg | 10.0 mg |
| Phosphorus | 115.0 mg | 14.0 mg |
| Potassium | 746.0 mg | 181.0 mg |
| Sodium | 12.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.5 mcg |
| Sterols | Raisins, golden seedless | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Raisins, golden seedless | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Raisins, golden seedless or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 302 kcal for Raisins, golden seedless vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Raisins, golden seedless or Oranges, raw, all commercial varieties?
Raisins, golden seedless has more protein: 3.4 g for Raisins, golden seedless vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Raisins, golden seedless or Oranges, raw, all commercial varieties?
Raisins, golden seedless has more fiber: 4.0 g for Raisins, golden seedless vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Raisins, golden seedless or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Raisins, golden seedless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.