Raisins, golden seedless vs Bananas, raw
Nutrition comparison per 100 g.
Raisins, golden seedless
302 kcal
Bananas, raw
89 kcal
Calories
302 kcal
89 kcal
Protein
3.4 g
1.1 g
Carbs
79.5 g
22.8 g
Fiber
4.0 g
2.6 g
Sugars
59.2 g
12.2 g
Fat
0.5 g
0.3 g
Sodium
12 mg
1 mg
Key takeaways
- Bananas, raw has 71% fewer calories (89 kcal vs 302 kcal).
- Raisins, golden seedless has more protein (3.4 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 79.5 g).
- Raisins, golden seedless has more fiber (4.0 g vs 2.6 g).
- Bananas, raw has more sugars (12.2 g vs 59.2 g).
| Macronutrients | Raisins, golden seedless | Bananas, raw |
|---|---|---|
| Calories | 302 kcal | 89 kcal |
| Protein | 3.4 g | 1.1 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 79.5 g | 22.8 g |
| Dietary Fiber | 4.0 g | 2.6 g |
| Total Sugars | 59.2 g | 12.2 g |
| Water | 15.0 g | 74.9 g |
| Carbohydrates | Raisins, golden seedless | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 79.5 g | 22.8 g |
| Dietary Fiber | 4.0 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 59.2 g | 12.2 g |
| Fats & Fatty Acids | Raisins, golden seedless | Bananas, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 31.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 104.0 mg | 46.0 mg |
| Protein & Amino Acids | Raisins, golden seedless | Bananas, raw |
|---|---|---|
| Protein | 3.4 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Raisins, golden seedless | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 3.2 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 3.5 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.7 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 11.1 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Raisins, golden seedless | Bananas, raw |
|---|---|---|
| Calcium | 53.0 mg | 5.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 35.0 mg | 27.0 mg |
| Phosphorus | 115.0 mg | 22.0 mg |
| Potassium | 746.0 mg | 358.0 mg |
| Sodium | 12.0 mg | 1.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Raisins, golden seedless | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Raisins, golden seedless | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Raisins, golden seedless or Bananas, raw?
Bananas, raw has fewer calories: 302 kcal for Raisins, golden seedless vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Raisins, golden seedless or Bananas, raw?
Raisins, golden seedless has more protein: 3.4 g for Raisins, golden seedless vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Raisins, golden seedless or Bananas, raw?
Raisins, golden seedless has more fiber: 4.0 g for Raisins, golden seedless vs 2.6 g for Bananas, raw per 100 g.
Is Raisins, golden seedless or Bananas, raw healthier?
Bananas, raw is lower in calories, and Raisins, golden seedless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.