Raisins, golden seedless vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Raisins, golden seedless
302 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
302 kcal
57 kcal
Protein
3.4 g
0.2 g
Carbs
79.5 g
15.3 g
Fiber
4.0 g
2.0 g
Sugars
59.2 g
13.3 g
Fat
0.5 g
0.1 g
Sodium
12 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 81% fewer calories (57 kcal vs 302 kcal).
- Raisins, golden seedless has more protein (3.4 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 79.5 g).
- Raisins, golden seedless has more fiber (4.0 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 59.2 g).
| Macronutrients | Raisins, golden seedless | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 302 kcal | 57 kcal |
| Protein | 3.4 g | 0.2 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 79.5 g | 15.3 g |
| Dietary Fiber | 4.0 g | 2.0 g |
| Total Sugars | 59.2 g | 13.3 g |
| Water | 15.0 g | 84.1 g |
| Carbohydrates | Raisins, golden seedless | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 79.5 g | 15.3 g |
| Dietary Fiber | 4.0 g | 2.0 g |
| Total Sugars | 59.2 g | 13.3 g |
| Fats & Fatty Acids | Raisins, golden seedless | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 31.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 104.0 mg | 18.0 mg |
| Protein & Amino Acids | Raisins, golden seedless | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 3.4 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Raisins, golden seedless | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 3.2 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 3.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 11.1 mg | 3.8 mg |
| Minerals | Raisins, golden seedless | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 53.0 mg | 3.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 35.0 mg | 4.0 mg |
| Phosphorus | 115.0 mg | 9.0 mg |
| Potassium | 746.0 mg | 105.0 mg |
| Sodium | 12.0 mg | 20.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.3 mcg |
| Sterols | Raisins, golden seedless | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Raisins, golden seedless | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Raisins, golden seedless or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 302 kcal for Raisins, golden seedless vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Raisins, golden seedless or Apples, dried, sulfured, stewed, without added sugar?
Raisins, golden seedless has more protein: 3.4 g for Raisins, golden seedless vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Raisins, golden seedless or Apples, dried, sulfured, stewed, without added sugar?
Raisins, golden seedless has more fiber: 4.0 g for Raisins, golden seedless vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Raisins, golden seedless or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Raisins, golden seedless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.