Raisins, golden seedless vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Raisins, golden seedless
302 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
302 kcal
32 kcal
Protein
3.4 g
0.4 g
Carbs
79.5 g
7.7 g
Fiber
4.0 g
1.1 g
Sugars
59.2 g
~
Fat
0.5 g
0.3 g
Sodium
12 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 89% fewer calories (32 kcal vs 302 kcal).
- Raisins, golden seedless has more protein (3.4 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 79.5 g).
- Raisins, golden seedless has more fiber (4.0 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.5 g).
| Macronutrients | Raisins, golden seedless | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 302 kcal | 32 kcal |
| Protein | 3.4 g | 0.4 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 79.5 g | 7.7 g |
| Dietary Fiber | 4.0 g | 1.1 g |
| Total Sugars | 59.2 g | ~ |
| Water | 15.0 g | 91.4 g |
| Carbohydrates | Raisins, golden seedless | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 79.5 g | 7.7 g |
| Dietary Fiber | 4.0 g | 1.1 g |
| Total Sugars | 59.2 g | ~ |
| Fats & Fatty Acids | Raisins, golden seedless | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 31.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 104.0 mg | 46.0 mg |
| Protein & Amino Acids | Raisins, golden seedless | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 3.4 g | 0.4 g |
| Vitamins | Raisins, golden seedless | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 3.2 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 11.1 mg | ~ |
| Minerals | Raisins, golden seedless | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 53.0 mg | 12.0 mg |
| Iron | 1.8 mg | 0.2 mg |
| Magnesium | 35.0 mg | 18.0 mg |
| Phosphorus | 115.0 mg | 11.0 mg |
| Potassium | 746.0 mg | 146.0 mg |
| Sodium | 12.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.7 mcg | 0.6 mcg |
| Sterols | Raisins, golden seedless | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Raisins, golden seedless | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Raisins, golden seedless or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 302 kcal for Raisins, golden seedless vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Raisins, golden seedless or Acerola, (west indian cherry), raw?
Raisins, golden seedless has more protein: 3.4 g for Raisins, golden seedless vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Raisins, golden seedless or Acerola, (west indian cherry), raw?
Raisins, golden seedless has more fiber: 4.0 g for Raisins, golden seedless vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Raisins, golden seedless or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Raisins, golden seedless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.