Raisins, golden seedless vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Raisins, golden seedless
302 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
302 kcal
346 kcal
Protein
3.4 g
3.9 g
Carbs
79.5 g
88.3 g
Fiber
4.0 g
9.9 g
Sugars
59.2 g
47.3 g
Fat
0.5 g
1.8 g
Sodium
12 mg
3 mg
Key takeaways
- Raisins, golden seedless has 13% fewer calories (302 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 3.4 g).
- Raisins, golden seedless has more carbs (79.5 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 4.0 g).
- Bananas, dehydrated, or banana powder has more sugars (47.3 g vs 59.2 g).
| Macronutrients | Raisins, golden seedless | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 302 kcal | 346 kcal |
| Protein | 3.4 g | 3.9 g |
| Total Fat | 0.5 g | 1.8 g |
| Total Carbohydrate | 79.5 g | 88.3 g |
| Dietary Fiber | 4.0 g | 9.9 g |
| Total Sugars | 59.2 g | 47.3 g |
| Water | 15.0 g | 3.0 g |
| Carbohydrates | Raisins, golden seedless | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 79.5 g | 88.3 g |
| Dietary Fiber | 4.0 g | 9.9 g |
| Total Sugars | 59.2 g | 47.3 g |
| Fats & Fatty Acids | Raisins, golden seedless | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.5 g | 1.8 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 31.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 104.0 mg | 211.0 mg |
| Protein & Amino Acids | Raisins, golden seedless | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 3.4 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Raisins, golden seedless | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 3.2 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 3.5 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 11.1 mg | 19.6 mg |
| Minerals | Raisins, golden seedless | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 53.0 mg | 22.0 mg |
| Iron | 1.8 mg | 1.2 mg |
| Magnesium | 35.0 mg | 108.0 mg |
| Phosphorus | 115.0 mg | 74.0 mg |
| Potassium | 746.0 mg | 1,491.0 mg |
| Sodium | 12.0 mg | 3.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 0.7 mcg | 3.9 mcg |
| Sterols | Raisins, golden seedless | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Raisins, golden seedless | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Raisins, golden seedless or Bananas, dehydrated, or banana powder?
Raisins, golden seedless has fewer calories: 302 kcal for Raisins, golden seedless vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Raisins, golden seedless or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 3.4 g for Raisins, golden seedless vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Raisins, golden seedless or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 4.0 g for Raisins, golden seedless vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Raisins, golden seedless or Bananas, dehydrated, or banana powder healthier?
Raisins, golden seedless is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.