Raisins, golden seedless vs Apples, raw, with skin
Nutrition comparison per 100 g.
Raisins, golden seedless
302 kcal
Apples, raw, with skin
52 kcal
Calories
302 kcal
52 kcal
Protein
3.4 g
0.3 g
Carbs
79.5 g
13.8 g
Fiber
4.0 g
2.4 g
Sugars
59.2 g
10.4 g
Fat
0.5 g
0.2 g
Sodium
12 mg
1 mg
Key takeaways
- Apples, raw, with skin has 83% fewer calories (52 kcal vs 302 kcal).
- Raisins, golden seedless has more protein (3.4 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 79.5 g).
- Raisins, golden seedless has more fiber (4.0 g vs 2.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 59.2 g).
| Macronutrients | Raisins, golden seedless | Apples, raw, with skin |
|---|---|---|
| Calories | 302 kcal | 52 kcal |
| Protein | 3.4 g | 0.3 g |
| Total Fat | 0.5 g | 0.2 g |
| Total Carbohydrate | 79.5 g | 13.8 g |
| Dietary Fiber | 4.0 g | 2.4 g |
| Total Sugars | 59.2 g | 10.4 g |
| Water | 15.0 g | 85.6 g |
| Carbohydrates | Raisins, golden seedless | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 79.5 g | 13.8 g |
| Dietary Fiber | 4.0 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 59.2 g | 10.4 g |
| Fats & Fatty Acids | Raisins, golden seedless | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.5 g | 0.2 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 31.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 104.0 mg | 43.0 mg |
| Protein & Amino Acids | Raisins, golden seedless | Apples, raw, with skin |
|---|---|---|
| Protein | 3.4 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Raisins, golden seedless | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 3.2 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 3.5 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 11.1 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Raisins, golden seedless | Apples, raw, with skin |
|---|---|---|
| Calcium | 53.0 mg | 6.0 mg |
| Iron | 1.8 mg | 0.1 mg |
| Magnesium | 35.0 mg | 5.0 mg |
| Phosphorus | 115.0 mg | 11.0 mg |
| Potassium | 746.0 mg | 107.0 mg |
| Sodium | 12.0 mg | 1.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Raisins, golden seedless | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Raisins, golden seedless | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Raisins, golden seedless or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 302 kcal for Raisins, golden seedless vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Raisins, golden seedless or Apples, raw, with skin?
Raisins, golden seedless has more protein: 3.4 g for Raisins, golden seedless vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Raisins, golden seedless or Apples, raw, with skin?
Raisins, golden seedless has more fiber: 4.0 g for Raisins, golden seedless vs 2.4 g for Apples, raw, with skin per 100 g.
Is Raisins, golden seedless or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Raisins, golden seedless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.