Raisins, golden seedless vs Abiyuch, raw
Nutrition comparison per 100 g.
Raisins, golden seedless
302 kcal
Abiyuch, raw
69 kcal
Calories
302 kcal
69 kcal
Protein
3.4 g
1.5 g
Carbs
79.5 g
17.6 g
Fiber
4.0 g
5.3 g
Sugars
59.2 g
8.6 g
Fat
0.5 g
0.1 g
Sodium
12 mg
20 mg
Key takeaways
- Abiyuch, raw has 77% fewer calories (69 kcal vs 302 kcal).
- Raisins, golden seedless has more protein (3.4 g vs 1.5 g).
- Abiyuch, raw has more carbs (17.6 g vs 79.5 g).
- Abiyuch, raw has more fiber (5.3 g vs 4.0 g).
- Abiyuch, raw has more sugars (8.6 g vs 59.2 g).
| Macronutrients | Raisins, golden seedless | Abiyuch, raw |
|---|---|---|
| Calories | 302 kcal | 69 kcal |
| Protein | 3.4 g | 1.5 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 79.5 g | 17.6 g |
| Dietary Fiber | 4.0 g | 5.3 g |
| Total Sugars | 59.2 g | 8.6 g |
| Water | 15.0 g | 79.9 g |
| Carbohydrates | Raisins, golden seedless | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 79.5 g | 17.6 g |
| Dietary Fiber | 4.0 g | 5.3 g |
| Total Sugars | 59.2 g | 8.6 g |
| Fats & Fatty Acids | Raisins, golden seedless | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 31.0 mg | ~ |
| Omega-6 Fatty Acids | 104.0 mg | ~ |
| Protein & Amino Acids | Raisins, golden seedless | Abiyuch, raw |
|---|---|---|
| Protein | 3.4 g | 1.5 g |
| Vitamins | Raisins, golden seedless | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 3.2 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.1 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 11.1 mg | ~ |
| Minerals | Raisins, golden seedless | Abiyuch, raw |
|---|---|---|
| Calcium | 53.0 mg | 8.0 mg |
| Iron | 1.8 mg | 1.6 mg |
| Magnesium | 35.0 mg | 24.0 mg |
| Phosphorus | 115.0 mg | 47.0 mg |
| Potassium | 746.0 mg | 304.0 mg |
| Sodium | 12.0 mg | 20.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.7 mcg | ~ |
| Sterols | Raisins, golden seedless | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Raisins, golden seedless | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Raisins, golden seedless or Abiyuch, raw?
Abiyuch, raw has fewer calories: 302 kcal for Raisins, golden seedless vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Raisins, golden seedless or Abiyuch, raw?
Raisins, golden seedless has more protein: 3.4 g for Raisins, golden seedless vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Raisins, golden seedless or Abiyuch, raw?
Abiyuch, raw has more fiber: 4.0 g for Raisins, golden seedless vs 5.3 g for Abiyuch, raw per 100 g.
Is Raisins, golden seedless or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Raisins, golden seedless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.