QUAKER, Natural Granola Apple Cranberry Almond vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
QUAKER, Natural Granola Apple Cranberry Almond
418 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- QUAKER, Natural Granola Apple Cranberry Almond has 10% fewer calories (418 kcal vs 465 kcal).
- QUAKER, Natural Granola Apple Cranberry Almond has more protein (9.2 g vs 8.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 74.7 g).
- QUAKER, Natural Granola Apple Cranberry Almond has more fiber (9.9 g vs 5.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 27.4 g).
| Macronutrients | QUAKER, Natural Granola Apple Cranberry Almond | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 418 kcal | 465 kcal |
| Protein | 9.2 g | 8.7 g |
| Total Fat | 11.1 g | 15.2 g |
| Total Carbohydrate | 74.7 g | 73.4 g |
| Dietary Fiber | 9.9 g | 5.7 g |
| Total Sugars | 27.4 g | 0.5 g |
| Water | 3.2 g | 1.3 g |
| Carbohydrates | QUAKER, Natural Granola Apple Cranberry Almond | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 74.7 g | 73.4 g |
| Dietary Fiber | 9.9 g | 5.7 g |
| Total Sugars | 27.4 g | 0.5 g |
| Fats & Fatty Acids | QUAKER, Natural Granola Apple Cranberry Almond | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 11.1 g | 15.2 g |
| Saturated Fat | 1.2 g | 2.8 g |
| Monounsaturated Fat | 6.7 g | 6.3 g |
| Polyunsaturated Fat | 2.6 g | 5.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 4,977.0 mg |
| Protein & Amino Acids | QUAKER, Natural Granola Apple Cranberry Almond | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 9.2 g | 8.7 g |
| Vitamins | QUAKER, Natural Granola Apple Cranberry Almond | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 3.1 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.6 mg | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.9 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 31.0 mcg | 16.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Choline | ~ | 23.4 mg |
| Minerals | QUAKER, Natural Granola Apple Cranberry Almond | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 98.0 mg | 159.0 mg |
| Iron | 2.5 mg | 1.6 mg |
| Magnesium | 106.0 mg | 97.0 mg |
| Phosphorus | 334.0 mg | 318.0 mg |
| Potassium | 444.0 mg | 272.0 mg |
| Sodium | 47.0 mg | 856.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.1 mg |
| Selenium | ~ | 15.7 mcg |
| Sterols | QUAKER, Natural Granola Apple Cranberry Almond | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 2.0 mg | 3.0 mg |
| Other | QUAKER, Natural Granola Apple Cranberry Almond | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, QUAKER, Natural Granola Apple Cranberry Almond or Snacks, tortilla chips, light (baked with less oil)?
QUAKER, Natural Granola Apple Cranberry Almond has fewer calories: 418 kcal for QUAKER, Natural Granola Apple Cranberry Almond vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, QUAKER, Natural Granola Apple Cranberry Almond or Snacks, tortilla chips, light (baked with less oil)?
QUAKER, Natural Granola Apple Cranberry Almond has more protein: 9.2 g for QUAKER, Natural Granola Apple Cranberry Almond vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, QUAKER, Natural Granola Apple Cranberry Almond or Snacks, tortilla chips, light (baked with less oil)?
QUAKER, Natural Granola Apple Cranberry Almond has more fiber: 9.9 g for QUAKER, Natural Granola Apple Cranberry Almond vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is QUAKER, Natural Granola Apple Cranberry Almond or Snacks, tortilla chips, light (baked with less oil) healthier?
QUAKER, Natural Granola Apple Cranberry Almond is lower in calories, and QUAKER, Natural Granola Apple Cranberry Almond is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.