QUAKER, Natural Granola Apple Cranberry Almond vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
QUAKER, Natural Granola Apple Cranberry Almond
418 kcal
Crackers, wheat, low salt
473 kcal
Calories
418 kcal
473 kcal
Protein
9.2 g
8.6 g
Carbs
74.7 g
64.9 g
Fiber
9.9 g
4.5 g
Sugars
27.4 g
13.0 g
Fat
11.1 g
20.6 g
Sodium
47 mg
190 mg
Key takeaways
- QUAKER, Natural Granola Apple Cranberry Almond has 12% fewer calories (418 kcal vs 473 kcal).
- QUAKER, Natural Granola Apple Cranberry Almond has more protein (9.2 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 74.7 g).
- QUAKER, Natural Granola Apple Cranberry Almond has more fiber (9.9 g vs 4.5 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 27.4 g).
| Macronutrients | QUAKER, Natural Granola Apple Cranberry Almond | Crackers, wheat, low salt |
|---|---|---|
| Calories | 418 kcal | 473 kcal |
| Protein | 9.2 g | 8.6 g |
| Total Fat | 11.1 g | 20.6 g |
| Total Carbohydrate | 74.7 g | 64.9 g |
| Dietary Fiber | 9.9 g | 4.5 g |
| Total Sugars | 27.4 g | 13.0 g |
| Water | 3.2 g | 3.1 g |
| Carbohydrates | QUAKER, Natural Granola Apple Cranberry Almond | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 74.7 g | 64.9 g |
| Dietary Fiber | 9.9 g | 4.5 g |
| Total Sugars | 27.4 g | 13.0 g |
| Fats & Fatty Acids | QUAKER, Natural Granola Apple Cranberry Almond | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 11.1 g | 20.6 g |
| Saturated Fat | 1.2 g | 5.2 g |
| Monounsaturated Fat | 6.7 g | 11.4 g |
| Polyunsaturated Fat | 2.6 g | 2.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 140.0 mg |
| Omega-6 Fatty Acids | ~ | 2,653.0 mg |
| Protein & Amino Acids | QUAKER, Natural Granola Apple Cranberry Almond | Crackers, wheat, low salt |
|---|---|---|
| Protein | 9.2 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | QUAKER, Natural Granola Apple Cranberry Almond | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 3.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.6 mg | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.9 mg | 5.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 50.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | QUAKER, Natural Granola Apple Cranberry Almond | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 98.0 mg | 49.0 mg |
| Iron | 2.5 mg | 4.4 mg |
| Magnesium | 106.0 mg | 62.0 mg |
| Phosphorus | 334.0 mg | 220.0 mg |
| Potassium | 444.0 mg | 203.0 mg |
| Sodium | 47.0 mg | 190.0 mg |
| Zinc | ~ | 1.6 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 1.8 mg |
| Selenium | ~ | 33.7 mcg |
| Sterols | QUAKER, Natural Granola Apple Cranberry Almond | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | QUAKER, Natural Granola Apple Cranberry Almond | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, QUAKER, Natural Granola Apple Cranberry Almond or Crackers, wheat, low salt?
QUAKER, Natural Granola Apple Cranberry Almond has fewer calories: 418 kcal for QUAKER, Natural Granola Apple Cranberry Almond vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, QUAKER, Natural Granola Apple Cranberry Almond or Crackers, wheat, low salt?
QUAKER, Natural Granola Apple Cranberry Almond has more protein: 9.2 g for QUAKER, Natural Granola Apple Cranberry Almond vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, QUAKER, Natural Granola Apple Cranberry Almond or Crackers, wheat, low salt?
QUAKER, Natural Granola Apple Cranberry Almond has more fiber: 9.9 g for QUAKER, Natural Granola Apple Cranberry Almond vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is QUAKER, Natural Granola Apple Cranberry Almond or Crackers, wheat, low salt healthier?
QUAKER, Natural Granola Apple Cranberry Almond is lower in calories, and QUAKER, Natural Granola Apple Cranberry Almond is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.