QUAKER, Natural Granola Apple Cranberry Almond vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
QUAKER, Natural Granola Apple Cranberry Almond
418 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
418 kcal
481 kcal
Protein
9.2 g
9.2 g
Carbs
74.7 g
60.8 g
Fiber
9.9 g
3.6 g
Sugars
27.4 g
~
Fat
11.1 g
22.3 g
Sodium
47 mg
1,044 mg
Key takeaways
- QUAKER, Natural Granola Apple Cranberry Almond has 13% fewer calories (418 kcal vs 481 kcal).
- QUAKER, Natural Granola Apple Cranberry Almond has more protein (9.2 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 74.7 g).
- QUAKER, Natural Granola Apple Cranberry Almond has more fiber (9.9 g vs 3.6 g).
- QUAKER, Natural Granola Apple Cranberry Almond has more fat (11.1 g vs 22.3 g).
| Macronutrients | QUAKER, Natural Granola Apple Cranberry Almond | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 418 kcal | 481 kcal |
| Protein | 9.2 g | 9.2 g |
| Total Fat | 11.1 g | 22.3 g |
| Total Carbohydrate | 74.7 g | 60.8 g |
| Dietary Fiber | 9.9 g | 3.6 g |
| Total Sugars | 27.4 g | ~ |
| Water | 3.2 g | 3.8 g |
| Carbohydrates | QUAKER, Natural Granola Apple Cranberry Almond | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 74.7 g | 60.8 g |
| Dietary Fiber | 9.9 g | 3.6 g |
| Total Sugars | 27.4 g | ~ |
| Fats & Fatty Acids | QUAKER, Natural Granola Apple Cranberry Almond | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 11.1 g | 22.3 g |
| Saturated Fat | 1.2 g | 6.0 g |
| Monounsaturated Fat | 6.7 g | 12.2 g |
| Polyunsaturated Fat | 2.6 g | 2.9 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 161.0 mg |
| Omega-6 Fatty Acids | ~ | 2,702.0 mg |
| Protein & Amino Acids | QUAKER, Natural Granola Apple Cranberry Almond | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 9.2 g | 9.2 g |
| Histidine | ~ | 208.0 mg |
| Isoleucine | ~ | 354.0 mg |
| Leucine | ~ | 649.0 mg |
| Lysine | ~ | 333.0 mg |
| Methionine | ~ | 161.0 mg |
| Phenylalanine | ~ | 442.0 mg |
| Threonine | ~ | 286.0 mg |
| Tryptophan | ~ | 115.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 319.0 mg |
| Arginine | ~ | 396.0 mg |
| Aspartic Acid | ~ | 510.0 mg |
| Cystine | ~ | 185.0 mg |
| Glutamic Acid | ~ | 2,729.0 mg |
| Glycine | ~ | 330.0 mg |
| Proline | ~ | 972.0 mg |
| Serine | ~ | 459.0 mg |
| Tyrosine | ~ | 273.0 mg |
| Vitamins | QUAKER, Natural Granola Apple Cranberry Almond | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | ~ | 24.0 mcg |
| Vitamin C | 3.1 mg | 0.4 mg |
| Vitamin E | 1.6 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 1.9 mg | 3.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 81.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | QUAKER, Natural Granola Apple Cranberry Almond | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 98.0 mg | 222.0 mg |
| Iron | 2.5 mg | 2.5 mg |
| Magnesium | 106.0 mg | 37.0 mg |
| Phosphorus | 334.0 mg | 339.0 mg |
| Potassium | 444.0 mg | 342.0 mg |
| Sodium | 47.0 mg | 1,044.0 mg |
| Zinc | ~ | 0.7 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | ~ | 20.8 mcg |
| Sterols | QUAKER, Natural Granola Apple Cranberry Almond | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 2.0 mg | 9.0 mg |
| Other | QUAKER, Natural Granola Apple Cranberry Almond | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Ash | 1.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, QUAKER, Natural Granola Apple Cranberry Almond or Crackers, rye, sandwich-type with cheese filling?
QUAKER, Natural Granola Apple Cranberry Almond has fewer calories: 418 kcal for QUAKER, Natural Granola Apple Cranberry Almond vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, QUAKER, Natural Granola Apple Cranberry Almond or Crackers, rye, sandwich-type with cheese filling?
QUAKER, Natural Granola Apple Cranberry Almond has more protein: 9.2 g for QUAKER, Natural Granola Apple Cranberry Almond vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, QUAKER, Natural Granola Apple Cranberry Almond or Crackers, rye, sandwich-type with cheese filling?
QUAKER, Natural Granola Apple Cranberry Almond has more fiber: 9.9 g for QUAKER, Natural Granola Apple Cranberry Almond vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is QUAKER, Natural Granola Apple Cranberry Almond or Crackers, rye, sandwich-type with cheese filling healthier?
QUAKER, Natural Granola Apple Cranberry Almond is lower in calories, and QUAKER, Natural Granola Apple Cranberry Almond is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.