QUAKER, Natural Granola Apple Cranberry Almond vs Milk and cereal bar
Nutrition comparison per 100 g.
QUAKER, Natural Granola Apple Cranberry Almond
418 kcal
Milk and cereal bar
413 kcal
Calories
418 kcal
413 kcal
Protein
9.2 g
6.5 g
Carbs
74.7 g
72.1 g
Fiber
9.9 g
0.4 g
Sugars
27.4 g
46.0 g
Fat
11.1 g
11.0 g
Sodium
47 mg
319 mg
Key takeaways
- Milk and cereal bar has 1% fewer calories (413 kcal vs 418 kcal).
- QUAKER, Natural Granola Apple Cranberry Almond has more protein (9.2 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 74.7 g).
- QUAKER, Natural Granola Apple Cranberry Almond has more fiber (9.9 g vs 0.4 g).
- QUAKER, Natural Granola Apple Cranberry Almond has more sugars (27.4 g vs 46.0 g).
| Macronutrients | QUAKER, Natural Granola Apple Cranberry Almond | Milk and cereal bar |
|---|---|---|
| Calories | 418 kcal | 413 kcal |
| Protein | 9.2 g | 6.5 g |
| Total Fat | 11.1 g | 11.0 g |
| Total Carbohydrate | 74.7 g | 72.1 g |
| Dietary Fiber | 9.9 g | 0.4 g |
| Total Sugars | 27.4 g | 46.0 g |
| Water | 3.2 g | 8.7 g |
| Carbohydrates | QUAKER, Natural Granola Apple Cranberry Almond | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 74.7 g | 72.1 g |
| Dietary Fiber | 9.9 g | 0.4 g |
| Total Sugars | 27.4 g | 46.0 g |
| Fats & Fatty Acids | QUAKER, Natural Granola Apple Cranberry Almond | Milk and cereal bar |
|---|---|---|
| Total Fat | 11.1 g | 11.0 g |
| Saturated Fat | 1.2 g | 9.1 g |
| Monounsaturated Fat | 6.7 g | 1.2 g |
| Polyunsaturated Fat | 2.6 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 230.0 mg |
| Protein & Amino Acids | QUAKER, Natural Granola Apple Cranberry Almond | Milk and cereal bar |
|---|---|---|
| Protein | 9.2 g | 6.5 g |
| Vitamins | QUAKER, Natural Granola Apple Cranberry Almond | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 188.0 mcg |
| Vitamin C | 3.1 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | 1.6 mg | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.7 mg |
| Niacin (B3) | 1.9 mg | 8.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 31.0 mcg | 98.0 mcg |
| Vitamin B12 | ~ | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | QUAKER, Natural Granola Apple Cranberry Almond | Milk and cereal bar |
|---|---|---|
| Calcium | 98.0 mg | 410.0 mg |
| Iron | 2.5 mg | 6.0 mg |
| Magnesium | 106.0 mg | 21.0 mg |
| Phosphorus | 334.0 mg | 155.0 mg |
| Potassium | 444.0 mg | 254.0 mg |
| Sodium | 47.0 mg | 319.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | QUAKER, Natural Granola Apple Cranberry Almond | Milk and cereal bar |
|---|---|---|
| Cholesterol | 2.0 mg | 6.0 mg |
| Other | QUAKER, Natural Granola Apple Cranberry Almond | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, QUAKER, Natural Granola Apple Cranberry Almond or Milk and cereal bar?
Milk and cereal bar has fewer calories: 418 kcal for QUAKER, Natural Granola Apple Cranberry Almond vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, QUAKER, Natural Granola Apple Cranberry Almond or Milk and cereal bar?
QUAKER, Natural Granola Apple Cranberry Almond has more protein: 9.2 g for QUAKER, Natural Granola Apple Cranberry Almond vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, QUAKER, Natural Granola Apple Cranberry Almond or Milk and cereal bar?
QUAKER, Natural Granola Apple Cranberry Almond has more fiber: 9.9 g for QUAKER, Natural Granola Apple Cranberry Almond vs 0.4 g for Milk and cereal bar per 100 g.
Is QUAKER, Natural Granola Apple Cranberry Almond or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and QUAKER, Natural Granola Apple Cranberry Almond is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.