QUAKER, Natural Granola Apple Cranberry Almond vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
QUAKER, Natural Granola Apple Cranberry Almond
418 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
418 kcal
444 kcal
Protein
9.2 g
9.3 g
Carbs
74.7 g
71.5 g
Fiber
9.9 g
3.4 g
Sugars
27.4 g
15.0 g
Fat
11.1 g
13.4 g
Sodium
47 mg
866 mg
Key takeaways
- QUAKER, Natural Granola Apple Cranberry Almond has 6% fewer calories (418 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 9.2 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 74.7 g).
- QUAKER, Natural Granola Apple Cranberry Almond has more fiber (9.9 g vs 3.4 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 27.4 g).
| Macronutrients | QUAKER, Natural Granola Apple Cranberry Almond | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 418 kcal | 444 kcal |
| Protein | 9.2 g | 9.3 g |
| Total Fat | 11.1 g | 13.4 g |
| Total Carbohydrate | 74.7 g | 71.5 g |
| Dietary Fiber | 9.9 g | 3.4 g |
| Total Sugars | 27.4 g | 15.0 g |
| Water | 3.2 g | 2.7 g |
| Carbohydrates | QUAKER, Natural Granola Apple Cranberry Almond | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 74.7 g | 71.5 g |
| Dietary Fiber | 9.9 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 27.4 g | 15.0 g |
| Fats & Fatty Acids | QUAKER, Natural Granola Apple Cranberry Almond | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 11.1 g | 13.4 g |
| Saturated Fat | 1.2 g | 2.1 g |
| Monounsaturated Fat | 6.7 g | 3.3 g |
| Polyunsaturated Fat | 2.6 g | 7.1 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 867.0 mg |
| Omega-6 Fatty Acids | ~ | 6,180.0 mg |
| Protein & Amino Acids | QUAKER, Natural Granola Apple Cranberry Almond | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 9.2 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | QUAKER, Natural Granola Apple Cranberry Almond | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 3.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.6 mg | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.9 mg | 5.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 31.0 mcg | 127.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | QUAKER, Natural Granola Apple Cranberry Almond | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 98.0 mg | 80.0 mg |
| Iron | 2.5 mg | 5.0 mg |
| Magnesium | 106.0 mg | 47.0 mg |
| Phosphorus | 334.0 mg | 258.0 mg |
| Potassium | 444.0 mg | 210.0 mg |
| Sodium | 47.0 mg | 866.0 mg |
| Zinc | ~ | 1.7 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | QUAKER, Natural Granola Apple Cranberry Almond | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | QUAKER, Natural Granola Apple Cranberry Almond | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, QUAKER, Natural Granola Apple Cranberry Almond or Crackers, wheat, reduced fat?
QUAKER, Natural Granola Apple Cranberry Almond has fewer calories: 418 kcal for QUAKER, Natural Granola Apple Cranberry Almond vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, QUAKER, Natural Granola Apple Cranberry Almond or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 9.2 g for QUAKER, Natural Granola Apple Cranberry Almond vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, QUAKER, Natural Granola Apple Cranberry Almond or Crackers, wheat, reduced fat?
QUAKER, Natural Granola Apple Cranberry Almond has more fiber: 9.9 g for QUAKER, Natural Granola Apple Cranberry Almond vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is QUAKER, Natural Granola Apple Cranberry Almond or Crackers, wheat, reduced fat healthier?
QUAKER, Natural Granola Apple Cranberry Almond is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.