QUAKER, Natural Granola Apple Cranberry Almond vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
QUAKER, Natural Granola Apple Cranberry Almond
418 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 10% fewer calories (376 kcal vs 418 kcal).
- QUAKER, Natural Granola Apple Cranberry Almond has more protein (9.2 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 74.7 g).
- QUAKER, Natural Granola Apple Cranberry Almond has more fiber (9.9 g vs 2.1 g).
- QUAKER, Natural Granola Apple Cranberry Almond has more sugars (27.4 g vs 35.1 g).
| Macronutrients | QUAKER, Natural Granola Apple Cranberry Almond | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 418 kcal | 376 kcal |
| Protein | 9.2 g | 4.4 g |
| Total Fat | 11.1 g | 7.5 g |
| Total Carbohydrate | 74.7 g | 72.9 g |
| Dietary Fiber | 9.9 g | 2.1 g |
| Total Sugars | 27.4 g | 35.1 g |
| Water | 3.2 g | 14.5 g |
| Carbohydrates | QUAKER, Natural Granola Apple Cranberry Almond | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 74.7 g | 72.9 g |
| Dietary Fiber | 9.9 g | 2.1 g |
| Total Sugars | 27.4 g | 35.1 g |
| Fats & Fatty Acids | QUAKER, Natural Granola Apple Cranberry Almond | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 11.1 g | 7.5 g |
| Saturated Fat | 1.2 g | 1.5 g |
| Monounsaturated Fat | 6.7 g | 5.0 g |
| Polyunsaturated Fat | 2.6 g | 0.9 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 56.0 mg |
| Omega-6 Fatty Acids | ~ | 850.0 mg |
| Protein & Amino Acids | QUAKER, Natural Granola Apple Cranberry Almond | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 9.2 g | 4.4 g |
| Vitamins | QUAKER, Natural Granola Apple Cranberry Almond | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | ~ | 608.0 mcg |
| Vitamin C | 3.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.6 mg | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.3 mg | 1.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.1 mg |
| Niacin (B3) | 1.9 mg | 13.5 mg |
| Vitamin B6 | 0.2 mg | 1.4 mg |
| Folate (B9) | 31.0 mcg | 108.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | QUAKER, Natural Granola Apple Cranberry Almond | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 98.0 mg | 41.0 mg |
| Iron | 2.5 mg | 4.9 mg |
| Magnesium | 106.0 mg | 27.0 mg |
| Phosphorus | 334.0 mg | 103.0 mg |
| Potassium | 444.0 mg | 197.0 mg |
| Sodium | 47.0 mg | 167.0 mg |
| Zinc | ~ | 4.1 mg |
| Copper | ~ | 0.1 mg |
| Selenium | ~ | 15.0 mcg |
| Sterols | QUAKER, Natural Granola Apple Cranberry Almond | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | QUAKER, Natural Granola Apple Cranberry Almond | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, QUAKER, Natural Granola Apple Cranberry Almond or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 418 kcal for QUAKER, Natural Granola Apple Cranberry Almond vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, QUAKER, Natural Granola Apple Cranberry Almond or Breakfast bar, corn flake crust with fruit?
QUAKER, Natural Granola Apple Cranberry Almond has more protein: 9.2 g for QUAKER, Natural Granola Apple Cranberry Almond vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, QUAKER, Natural Granola Apple Cranberry Almond or Breakfast bar, corn flake crust with fruit?
QUAKER, Natural Granola Apple Cranberry Almond has more fiber: 9.9 g for QUAKER, Natural Granola Apple Cranberry Almond vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is QUAKER, Natural Granola Apple Cranberry Almond or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and QUAKER, Natural Granola Apple Cranberry Almond is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.