QUAKER, Natural Granola Apple Cranberry Almond vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
QUAKER, Natural Granola Apple Cranberry Almond
418 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
418 kcal
536 kcal
Protein
9.2 g
7.0 g
Carbs
74.7 g
52.9 g
Fiber
9.9 g
4.8 g
Sugars
27.4 g
0.2 g
Fat
11.1 g
34.6 g
Sodium
47 mg
8 mg
Key takeaways
- QUAKER, Natural Granola Apple Cranberry Almond has 22% fewer calories (418 kcal vs 536 kcal).
- QUAKER, Natural Granola Apple Cranberry Almond has more protein (9.2 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 74.7 g).
- QUAKER, Natural Granola Apple Cranberry Almond has more fiber (9.9 g vs 4.8 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 27.4 g).
| Macronutrients | QUAKER, Natural Granola Apple Cranberry Almond | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 418 kcal | 536 kcal |
| Protein | 9.2 g | 7.0 g |
| Total Fat | 11.1 g | 34.6 g |
| Total Carbohydrate | 74.7 g | 52.9 g |
| Dietary Fiber | 9.9 g | 4.8 g |
| Total Sugars | 27.4 g | 0.2 g |
| Water | 3.2 g | 1.9 g |
| Carbohydrates | QUAKER, Natural Granola Apple Cranberry Almond | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 74.7 g | 52.9 g |
| Dietary Fiber | 9.9 g | 4.8 g |
| Total Sugars | 27.4 g | 0.2 g |
| Fats & Fatty Acids | QUAKER, Natural Granola Apple Cranberry Almond | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 11.1 g | 34.6 g |
| Saturated Fat | 1.2 g | 11.0 g |
| Monounsaturated Fat | 6.7 g | 9.8 g |
| Polyunsaturated Fat | 2.6 g | 12.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 190.0 mg |
| Omega-6 Fatty Acids | ~ | 11,980.0 mg |
| Protein & Amino Acids | QUAKER, Natural Granola Apple Cranberry Almond | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 9.2 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | QUAKER, Natural Granola Apple Cranberry Almond | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 3.1 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.6 mg | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.9 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.7 mg |
| Folate (B9) | 31.0 mcg | 45.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | QUAKER, Natural Granola Apple Cranberry Almond | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 98.0 mg | 24.0 mg |
| Iron | 2.5 mg | 1.6 mg |
| Magnesium | 106.0 mg | 67.0 mg |
| Phosphorus | 334.0 mg | 165.0 mg |
| Potassium | 444.0 mg | 1,275.0 mg |
| Sodium | 47.0 mg | 8.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 8.1 mcg |
| Sterols | QUAKER, Natural Granola Apple Cranberry Almond | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | QUAKER, Natural Granola Apple Cranberry Almond | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.6 g |
Frequently asked questions
Which has fewer calories, QUAKER, Natural Granola Apple Cranberry Almond or Snacks, potato chips, plain, unsalted?
QUAKER, Natural Granola Apple Cranberry Almond has fewer calories: 418 kcal for QUAKER, Natural Granola Apple Cranberry Almond vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, QUAKER, Natural Granola Apple Cranberry Almond or Snacks, potato chips, plain, unsalted?
QUAKER, Natural Granola Apple Cranberry Almond has more protein: 9.2 g for QUAKER, Natural Granola Apple Cranberry Almond vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, QUAKER, Natural Granola Apple Cranberry Almond or Snacks, potato chips, plain, unsalted?
QUAKER, Natural Granola Apple Cranberry Almond has more fiber: 9.9 g for QUAKER, Natural Granola Apple Cranberry Almond vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is QUAKER, Natural Granola Apple Cranberry Almond or Snacks, potato chips, plain, unsalted healthier?
QUAKER, Natural Granola Apple Cranberry Almond is lower in calories, and QUAKER, Natural Granola Apple Cranberry Almond is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.