QUAKER, Natural Granola Apple Cranberry Almond vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
QUAKER, Natural Granola Apple Cranberry Almond
418 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
418 kcal
527 kcal
Protein
9.2 g
8.7 g
Carbs
74.7 g
55.7 g
Fiber
9.9 g
9.9 g
Sugars
27.4 g
0.5 g
Fat
11.1 g
30.0 g
Sodium
47 mg
771 mg
Key takeaways
- QUAKER, Natural Granola Apple Cranberry Almond has 21% fewer calories (418 kcal vs 527 kcal).
- QUAKER, Natural Granola Apple Cranberry Almond has more protein (9.2 g vs 8.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 74.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 27.4 g).
- QUAKER, Natural Granola Apple Cranberry Almond has more fat (11.1 g vs 30.0 g).
| Macronutrients | QUAKER, Natural Granola Apple Cranberry Almond | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 418 kcal | 527 kcal |
| Protein | 9.2 g | 8.7 g |
| Total Fat | 11.1 g | 30.0 g |
| Total Carbohydrate | 74.7 g | 55.7 g |
| Dietary Fiber | 9.9 g | 9.9 g |
| Total Sugars | 27.4 g | 0.5 g |
| Water | 3.2 g | 2.6 g |
| Carbohydrates | QUAKER, Natural Granola Apple Cranberry Almond | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 74.7 g | 55.7 g |
| Dietary Fiber | 9.9 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | 27.4 g | 0.5 g |
| Fats & Fatty Acids | QUAKER, Natural Granola Apple Cranberry Almond | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 11.1 g | 30.0 g |
| Saturated Fat | 1.2 g | 6.3 g |
| Monounsaturated Fat | 6.7 g | 14.2 g |
| Polyunsaturated Fat | 2.6 g | 6.1 g |
| Trans Fat | 0.1 g | 0.9 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 5,927.0 mg |
| Protein & Amino Acids | QUAKER, Natural Granola Apple Cranberry Almond | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 9.2 g | 8.7 g |
| Histidine | ~ | 265.0 mg |
| Isoleucine | ~ | 312.0 mg |
| Leucine | ~ | 1,065.0 mg |
| Lysine | ~ | 244.0 mg |
| Methionine | ~ | 182.0 mg |
| Phenylalanine | ~ | 426.0 mg |
| Threonine | ~ | 327.0 mg |
| Tryptophan | ~ | 61.0 mg |
| Valine | ~ | 439.0 mg |
| Alanine | ~ | 651.0 mg |
| Arginine | ~ | 432.0 mg |
| Aspartic Acid | ~ | 604.0 mg |
| Cystine | ~ | 157.0 mg |
| Glutamic Acid | ~ | 1,630.0 mg |
| Glycine | ~ | 356.0 mg |
| Proline | ~ | 758.0 mg |
| Serine | ~ | 413.0 mg |
| Tyrosine | ~ | 353.0 mg |
| Vitamins | QUAKER, Natural Granola Apple Cranberry Almond | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 3.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.6 mg | 4.5 mg |
| Vitamin K | ~ | 3.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 1.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 31.0 mcg | 23.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 15.4 mg |
| Minerals | QUAKER, Natural Granola Apple Cranberry Almond | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 98.0 mg | 20.0 mg |
| Iron | 2.5 mg | 2.4 mg |
| Magnesium | 106.0 mg | 92.0 mg |
| Phosphorus | 334.0 mg | 234.0 mg |
| Potassium | 444.0 mg | 219.0 mg |
| Sodium | 47.0 mg | 771.0 mg |
| Zinc | ~ | 2.4 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.8 mg |
| Selenium | ~ | 5.4 mcg |
| Sterols | QUAKER, Natural Granola Apple Cranberry Almond | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | QUAKER, Natural Granola Apple Cranberry Almond | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, QUAKER, Natural Granola Apple Cranberry Almond or Popcorn, microwave, regular (butter) flavor, made with palm oil?
QUAKER, Natural Granola Apple Cranberry Almond has fewer calories: 418 kcal for QUAKER, Natural Granola Apple Cranberry Almond vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, QUAKER, Natural Granola Apple Cranberry Almond or Popcorn, microwave, regular (butter) flavor, made with palm oil?
QUAKER, Natural Granola Apple Cranberry Almond has more protein: 9.2 g for QUAKER, Natural Granola Apple Cranberry Almond vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is QUAKER, Natural Granola Apple Cranberry Almond or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
QUAKER, Natural Granola Apple Cranberry Almond is lower in calories, and QUAKER, Natural Granola Apple Cranberry Almond is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.