QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 15% fewer calories (395 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 4.6 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 87.1 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 2.6 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 44.2 g).
| Macronutrients | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 395 kcal | 465 kcal |
| Protein | 4.6 g | 8.7 g |
| Total Fat | 4.0 g | 15.2 g |
| Total Carbohydrate | 87.1 g | 73.4 g |
| Dietary Fiber | 2.6 g | 5.7 g |
| Total Sugars | 44.2 g | 0.5 g |
| Water | 2.5 g | 1.3 g |
| Carbohydrates | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 87.1 g | 73.4 g |
| Dietary Fiber | 2.6 g | 5.7 g |
| Total Sugars | 44.2 g | 0.5 g |
| Fats & Fatty Acids | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 4.0 g | 15.2 g |
| Saturated Fat | 2.3 g | 2.8 g |
| Monounsaturated Fat | 0.6 g | 6.3 g |
| Polyunsaturated Fat | 0.8 g | 5.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 4,977.0 mg |
| Protein & Amino Acids | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 4.6 g | 8.7 g |
| Vitamins | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.4 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 1.8 mg | 0.2 mg |
| Riboflavin (B2) | 2.0 mg | 0.3 mg |
| Niacin (B3) | 24.0 mg | 0.4 mg |
| Vitamin B6 | 2.4 mg | 0.2 mg |
| Folate (B9) | 1,353.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Choline | ~ | 23.4 mg |
| Minerals | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 11.0 mg | 159.0 mg |
| Iron | 21.6 mg | 1.6 mg |
| Magnesium | 56.0 mg | 97.0 mg |
| Phosphorus | 170.0 mg | 318.0 mg |
| Potassium | 189.0 mg | 272.0 mg |
| Sodium | 637.0 mg | 856.0 mg |
| Zinc | 18.0 mg | 1.2 mg |
| Copper | ~ | 0.1 mg |
| Selenium | ~ | 15.7 mcg |
| Sterols | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Snacks, tortilla chips, light (baked with less oil)?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Snacks, tortilla chips, light (baked with less oil) healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.