QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs Milk and cereal bar
Nutrition comparison per 100 g.
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Milk and cereal bar
413 kcal
Calories
395 kcal
413 kcal
Protein
4.6 g
6.5 g
Carbs
87.1 g
72.1 g
Fiber
2.6 g
0.4 g
Sugars
44.2 g
46.0 g
Fat
4.0 g
11.0 g
Sodium
637 mg
319 mg
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 4% fewer calories (395 kcal vs 413 kcal).
- Milk and cereal bar has more protein (6.5 g vs 4.6 g).
- Milk and cereal bar has more carbs (72.1 g vs 87.1 g).
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fiber (2.6 g vs 0.4 g).
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more sugars (44.2 g vs 46.0 g).
| Macronutrients | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Milk and cereal bar |
|---|---|---|
| Calories | 395 kcal | 413 kcal |
| Protein | 4.6 g | 6.5 g |
| Total Fat | 4.0 g | 11.0 g |
| Total Carbohydrate | 87.1 g | 72.1 g |
| Dietary Fiber | 2.6 g | 0.4 g |
| Total Sugars | 44.2 g | 46.0 g |
| Water | 2.5 g | 8.7 g |
| Carbohydrates | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 87.1 g | 72.1 g |
| Dietary Fiber | 2.6 g | 0.4 g |
| Total Sugars | 44.2 g | 46.0 g |
| Fats & Fatty Acids | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Milk and cereal bar |
|---|---|---|
| Total Fat | 4.0 g | 11.0 g |
| Saturated Fat | 2.3 g | 9.1 g |
| Monounsaturated Fat | 0.6 g | 1.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 230.0 mg |
| Protein & Amino Acids | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Milk and cereal bar |
|---|---|---|
| Protein | 4.6 g | 6.5 g |
| Vitamins | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 188.0 mcg |
| Vitamin C | 0.4 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 1.8 mg | 0.6 mg |
| Riboflavin (B2) | 2.0 mg | 0.7 mg |
| Niacin (B3) | 24.0 mg | 8.2 mg |
| Vitamin B6 | 2.4 mg | 0.8 mg |
| Folate (B9) | 1,353.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Milk and cereal bar |
|---|---|---|
| Calcium | 11.0 mg | 410.0 mg |
| Iron | 21.6 mg | 6.0 mg |
| Magnesium | 56.0 mg | 21.0 mg |
| Phosphorus | 170.0 mg | 155.0 mg |
| Potassium | 189.0 mg | 254.0 mg |
| Sodium | 637.0 mg | 319.0 mg |
| Zinc | 18.0 mg | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Milk and cereal bar?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Milk and cereal bar?
Milk and cereal bar has more protein: 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Milk and cereal bar?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fiber: 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs 0.4 g for Milk and cereal bar per 100 g.
Is QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Milk and cereal bar healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.