QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Crackers, wheat, low salt
473 kcal
Calories
395 kcal
473 kcal
Protein
4.6 g
8.6 g
Carbs
87.1 g
64.9 g
Fiber
2.6 g
4.5 g
Sugars
44.2 g
13.0 g
Fat
4.0 g
20.6 g
Sodium
637 mg
190 mg
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 16% fewer calories (395 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 4.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 87.1 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 2.6 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 44.2 g).
| Macronutrients | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Crackers, wheat, low salt |
|---|---|---|
| Calories | 395 kcal | 473 kcal |
| Protein | 4.6 g | 8.6 g |
| Total Fat | 4.0 g | 20.6 g |
| Total Carbohydrate | 87.1 g | 64.9 g |
| Dietary Fiber | 2.6 g | 4.5 g |
| Total Sugars | 44.2 g | 13.0 g |
| Water | 2.5 g | 3.1 g |
| Carbohydrates | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 87.1 g | 64.9 g |
| Dietary Fiber | 2.6 g | 4.5 g |
| Total Sugars | 44.2 g | 13.0 g |
| Fats & Fatty Acids | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 4.0 g | 20.6 g |
| Saturated Fat | 2.3 g | 5.2 g |
| Monounsaturated Fat | 0.6 g | 11.4 g |
| Polyunsaturated Fat | 0.8 g | 2.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 140.0 mg |
| Omega-6 Fatty Acids | ~ | 2,653.0 mg |
| Protein & Amino Acids | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Crackers, wheat, low salt |
|---|---|---|
| Protein | 4.6 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 1.8 mg | 0.5 mg |
| Riboflavin (B2) | 2.0 mg | 0.3 mg |
| Niacin (B3) | 24.0 mg | 5.0 mg |
| Vitamin B6 | 2.4 mg | 0.1 mg |
| Folate (B9) | 1,353.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 11.0 mg | 49.0 mg |
| Iron | 21.6 mg | 4.4 mg |
| Magnesium | 56.0 mg | 62.0 mg |
| Phosphorus | 170.0 mg | 220.0 mg |
| Potassium | 189.0 mg | 203.0 mg |
| Sodium | 637.0 mg | 190.0 mg |
| Zinc | 18.0 mg | 1.6 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 1.8 mg |
| Selenium | ~ | 33.7 mcg |
| Sterols | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Crackers, wheat, low salt?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Crackers, wheat, low salt healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.