QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
395 kcal
444 kcal
Protein
4.6 g
9.3 g
Carbs
87.1 g
71.5 g
Fiber
2.6 g
3.4 g
Sugars
44.2 g
15.0 g
Fat
4.0 g
13.4 g
Sodium
637 mg
866 mg
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 11% fewer calories (395 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 4.6 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 87.1 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 2.6 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 44.2 g).
| Macronutrients | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 395 kcal | 444 kcal |
| Protein | 4.6 g | 9.3 g |
| Total Fat | 4.0 g | 13.4 g |
| Total Carbohydrate | 87.1 g | 71.5 g |
| Dietary Fiber | 2.6 g | 3.4 g |
| Total Sugars | 44.2 g | 15.0 g |
| Water | 2.5 g | 2.7 g |
| Carbohydrates | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 87.1 g | 71.5 g |
| Dietary Fiber | 2.6 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 44.2 g | 15.0 g |
| Fats & Fatty Acids | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 4.0 g | 13.4 g |
| Saturated Fat | 2.3 g | 2.1 g |
| Monounsaturated Fat | 0.6 g | 3.3 g |
| Polyunsaturated Fat | 0.8 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 867.0 mg |
| Omega-6 Fatty Acids | ~ | 6,180.0 mg |
| Protein & Amino Acids | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 4.6 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 1.8 mg | 0.6 mg |
| Riboflavin (B2) | 2.0 mg | 0.3 mg |
| Niacin (B3) | 24.0 mg | 5.1 mg |
| Vitamin B6 | 2.4 mg | 0.2 mg |
| Folate (B9) | 1,353.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 11.0 mg | 80.0 mg |
| Iron | 21.6 mg | 5.0 mg |
| Magnesium | 56.0 mg | 47.0 mg |
| Phosphorus | 170.0 mg | 258.0 mg |
| Potassium | 189.0 mg | 210.0 mg |
| Sodium | 637.0 mg | 866.0 mg |
| Zinc | 18.0 mg | 1.7 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Crackers, wheat, reduced fat?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Crackers, wheat, reduced fat healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.