QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 2% fewer calories (395 kcal vs 402 kcal).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein (9.4 g vs 4.6 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 87.1 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 2.6 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more sugars (32.5 g vs 44.2 g).
| Macronutrients | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 395 kcal | 402 kcal |
| Protein | 4.6 g | 9.4 g |
| Total Fat | 4.0 g | 10.9 g |
| Total Carbohydrate | 87.1 g | 66.7 g |
| Dietary Fiber | 2.6 g | 7.5 g |
| Total Sugars | 44.2 g | 32.5 g |
| Water | 2.5 g | 11.3 g |
| Carbohydrates | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 87.1 g | 66.7 g |
| Dietary Fiber | 2.6 g | 7.5 g |
| Total Sugars | 44.2 g | 32.5 g |
| Fats & Fatty Acids | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 4.0 g | 10.9 g |
| Saturated Fat | 2.3 g | 1.9 g |
| Monounsaturated Fat | 0.6 g | 5.7 g |
| Polyunsaturated Fat | 0.8 g | 2.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 61.0 mg |
| Omega-6 Fatty Acids | ~ | 2,520.0 mg |
| Protein & Amino Acids | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 4.6 g | 9.4 g |
| Vitamins | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | ~ | 267.0 mcg |
| Vitamin C | 0.4 mg | 0.2 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.6 mg | 3.7 mg |
| Vitamin K | ~ | 1.2 mcg |
| Thiamin (B1) | 1.8 mg | 0.5 mg |
| Riboflavin (B2) | 2.0 mg | 0.6 mg |
| Niacin (B3) | 24.0 mg | 6.4 mg |
| Vitamin B6 | 2.4 mg | 0.6 mg |
| Folate (B9) | 1,353.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 24.0 mg |
| Minerals | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 11.0 mg | 65.0 mg |
| Iron | 21.6 mg | 5.7 mg |
| Magnesium | 56.0 mg | 105.0 mg |
| Phosphorus | 170.0 mg | 290.0 mg |
| Potassium | 189.0 mg | 328.0 mg |
| Sodium | 637.0 mg | 195.0 mg |
| Zinc | 18.0 mg | 3.3 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | ~ | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 1.7 g |
Frequently asked questions
Which has fewer calories, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein: 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.