QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 5% fewer calories (376 kcal vs 395 kcal).
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more protein (4.6 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 87.1 g).
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fiber (2.6 g vs 2.1 g).
- Breakfast bar, corn flake crust with fruit has more sugars (35.1 g vs 44.2 g).
| Macronutrients | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 395 kcal | 376 kcal |
| Protein | 4.6 g | 4.4 g |
| Total Fat | 4.0 g | 7.5 g |
| Total Carbohydrate | 87.1 g | 72.9 g |
| Dietary Fiber | 2.6 g | 2.1 g |
| Total Sugars | 44.2 g | 35.1 g |
| Water | 2.5 g | 14.5 g |
| Carbohydrates | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 87.1 g | 72.9 g |
| Dietary Fiber | 2.6 g | 2.1 g |
| Total Sugars | 44.2 g | 35.1 g |
| Fats & Fatty Acids | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 4.0 g | 7.5 g |
| Saturated Fat | 2.3 g | 1.5 g |
| Monounsaturated Fat | 0.6 g | 5.0 g |
| Polyunsaturated Fat | 0.8 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 56.0 mg |
| Omega-6 Fatty Acids | ~ | 850.0 mg |
| Protein & Amino Acids | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 4.6 g | 4.4 g |
| Vitamins | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | ~ | 608.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 1.8 mg | 1.0 mg |
| Riboflavin (B2) | 2.0 mg | 1.1 mg |
| Niacin (B3) | 24.0 mg | 13.5 mg |
| Vitamin B6 | 2.4 mg | 1.4 mg |
| Folate (B9) | 1,353.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 11.0 mg | 41.0 mg |
| Iron | 21.6 mg | 4.9 mg |
| Magnesium | 56.0 mg | 27.0 mg |
| Phosphorus | 170.0 mg | 103.0 mg |
| Potassium | 189.0 mg | 197.0 mg |
| Sodium | 637.0 mg | 167.0 mg |
| Zinc | 18.0 mg | 4.1 mg |
| Copper | ~ | 0.1 mg |
| Selenium | ~ | 15.0 mcg |
| Sterols | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Breakfast bar, corn flake crust with fruit?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more protein: 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Breakfast bar, corn flake crust with fruit?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fiber: 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.