QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
395 kcal
536 kcal
Protein
4.6 g
7.0 g
Carbs
87.1 g
52.9 g
Fiber
2.6 g
4.8 g
Sugars
44.2 g
0.2 g
Fat
4.0 g
34.6 g
Sodium
637 mg
8 mg
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 26% fewer calories (395 kcal vs 536 kcal).
- Snacks, potato chips, plain, unsalted has more protein (7.0 g vs 4.6 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 87.1 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 2.6 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 44.2 g).
| Macronutrients | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 395 kcal | 536 kcal |
| Protein | 4.6 g | 7.0 g |
| Total Fat | 4.0 g | 34.6 g |
| Total Carbohydrate | 87.1 g | 52.9 g |
| Dietary Fiber | 2.6 g | 4.8 g |
| Total Sugars | 44.2 g | 0.2 g |
| Water | 2.5 g | 1.9 g |
| Carbohydrates | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 87.1 g | 52.9 g |
| Dietary Fiber | 2.6 g | 4.8 g |
| Total Sugars | 44.2 g | 0.2 g |
| Fats & Fatty Acids | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 4.0 g | 34.6 g |
| Saturated Fat | 2.3 g | 11.0 g |
| Monounsaturated Fat | 0.6 g | 9.8 g |
| Polyunsaturated Fat | 0.8 g | 12.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 190.0 mg |
| Omega-6 Fatty Acids | ~ | 11,980.0 mg |
| Protein & Amino Acids | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 4.6 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.4 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 1.8 mg | 0.2 mg |
| Riboflavin (B2) | 2.0 mg | 0.2 mg |
| Niacin (B3) | 24.0 mg | 3.8 mg |
| Vitamin B6 | 2.4 mg | 0.7 mg |
| Folate (B9) | 1,353.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 11.0 mg | 24.0 mg |
| Iron | 21.6 mg | 1.6 mg |
| Magnesium | 56.0 mg | 67.0 mg |
| Phosphorus | 170.0 mg | 165.0 mg |
| Potassium | 189.0 mg | 1,275.0 mg |
| Sodium | 637.0 mg | 8.0 mg |
| Zinc | 18.0 mg | 1.1 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 8.1 mcg |
| Sterols | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.6 g |
Frequently asked questions
Which has fewer calories, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Snacks, potato chips, plain, unsalted?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more protein: 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Snacks, potato chips, plain, unsalted healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Snacks, potato chips, plain, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.