QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
395 kcal
527 kcal
Protein
4.6 g
8.7 g
Carbs
87.1 g
55.7 g
Fiber
2.6 g
9.9 g
Sugars
44.2 g
0.5 g
Fat
4.0 g
30.0 g
Sodium
637 mg
771 mg
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 25% fewer calories (395 kcal vs 527 kcal).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein (8.7 g vs 4.6 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 87.1 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 2.6 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 44.2 g).
| Macronutrients | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 395 kcal | 527 kcal |
| Protein | 4.6 g | 8.7 g |
| Total Fat | 4.0 g | 30.0 g |
| Total Carbohydrate | 87.1 g | 55.7 g |
| Dietary Fiber | 2.6 g | 9.9 g |
| Total Sugars | 44.2 g | 0.5 g |
| Water | 2.5 g | 2.6 g |
| Carbohydrates | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 87.1 g | 55.7 g |
| Dietary Fiber | 2.6 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | 44.2 g | 0.5 g |
| Fats & Fatty Acids | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 4.0 g | 30.0 g |
| Saturated Fat | 2.3 g | 6.3 g |
| Monounsaturated Fat | 0.6 g | 14.2 g |
| Polyunsaturated Fat | 0.8 g | 6.1 g |
| Trans Fat | 0.0 g | 0.9 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 5,927.0 mg |
| Protein & Amino Acids | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 4.6 g | 8.7 g |
| Histidine | ~ | 265.0 mg |
| Isoleucine | ~ | 312.0 mg |
| Leucine | ~ | 1,065.0 mg |
| Lysine | ~ | 244.0 mg |
| Methionine | ~ | 182.0 mg |
| Phenylalanine | ~ | 426.0 mg |
| Threonine | ~ | 327.0 mg |
| Tryptophan | ~ | 61.0 mg |
| Valine | ~ | 439.0 mg |
| Alanine | ~ | 651.0 mg |
| Arginine | ~ | 432.0 mg |
| Aspartic Acid | ~ | 604.0 mg |
| Cystine | ~ | 157.0 mg |
| Glutamic Acid | ~ | 1,630.0 mg |
| Glycine | ~ | 356.0 mg |
| Proline | ~ | 758.0 mg |
| Serine | ~ | 413.0 mg |
| Tyrosine | ~ | 353.0 mg |
| Vitamins | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 4.5 mg |
| Vitamin K | ~ | 3.0 mcg |
| Thiamin (B1) | 1.8 mg | 0.1 mg |
| Riboflavin (B2) | 2.0 mg | 0.1 mg |
| Niacin (B3) | 24.0 mg | 1.6 mg |
| Vitamin B6 | 2.4 mg | 0.2 mg |
| Folate (B9) | 1,353.0 mcg | 23.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 15.4 mg |
| Minerals | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 11.0 mg | 20.0 mg |
| Iron | 21.6 mg | 2.4 mg |
| Magnesium | 56.0 mg | 92.0 mg |
| Phosphorus | 170.0 mg | 234.0 mg |
| Potassium | 189.0 mg | 219.0 mg |
| Sodium | 637.0 mg | 771.0 mg |
| Zinc | 18.0 mg | 2.4 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.8 mg |
| Selenium | ~ | 5.4 mcg |
| Sterols | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Popcorn, microwave, regular (butter) flavor, made with palm oil?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein: 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is QUAKER, Cap'n Crunch's OOPS! All Berries Cereal or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Popcorn, microwave, regular (butter) flavor, made with palm oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.