Prune puree vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Prune puree
257 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
257 kcal
47 kcal
Protein
2.1 g
0.9 g
Carbs
65.1 g
11.8 g
Fiber
3.3 g
2.4 g
Sugars
39.0 g
9.4 g
Fat
0.2 g
0.1 g
Sodium
23 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 82% fewer calories (47 kcal vs 257 kcal).
- Prune puree has more protein (2.1 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 65.1 g).
- Prune puree has more fiber (3.3 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 39.0 g).
| Macronutrients | Prune puree | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 257 kcal | 47 kcal |
| Protein | 2.1 g | 0.9 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 65.1 g | 11.8 g |
| Dietary Fiber | 3.3 g | 2.4 g |
| Total Sugars | 39.0 g | 9.4 g |
| Water | 30.0 g | 86.8 g |
| Carbohydrates | Prune puree | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 65.1 g | 11.8 g |
| Dietary Fiber | 3.3 g | 2.4 g |
| Total Sugars | 39.0 g | 9.4 g |
| Fats & Fatty Acids | Prune puree | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Prune puree | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 2.1 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Prune puree | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 100.0 mcg | 11.0 mcg |
| Vitamin C | 4.3 mg | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | 2.5 mg | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Prune puree | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 31.0 mg | 40.0 mg |
| Iron | 2.8 mg | 0.1 mg |
| Magnesium | ~ | 10.0 mg |
| Phosphorus | 72.0 mg | 14.0 mg |
| Potassium | 852.0 mg | 181.0 mg |
| Sodium | 23.0 mg | 0.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Prune puree | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Prune puree | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Prune puree or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 257 kcal for Prune puree vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Prune puree or Oranges, raw, all commercial varieties?
Prune puree has more protein: 2.1 g for Prune puree vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Prune puree or Oranges, raw, all commercial varieties?
Prune puree has more fiber: 3.3 g for Prune puree vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Prune puree or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Prune puree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.