Prune puree vs Bananas, raw
Nutrition comparison per 100 g.
Prune puree
257 kcal
Bananas, raw
89 kcal
Calories
257 kcal
89 kcal
Protein
2.1 g
1.1 g
Carbs
65.1 g
22.8 g
Fiber
3.3 g
2.6 g
Sugars
39.0 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
23 mg
1 mg
Key takeaways
- Bananas, raw has 65% fewer calories (89 kcal vs 257 kcal).
- Prune puree has more protein (2.1 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 65.1 g).
- Prune puree has more fiber (3.3 g vs 2.6 g).
- Bananas, raw has more sugars (12.2 g vs 39.0 g).
| Macronutrients | Prune puree | Bananas, raw |
|---|---|---|
| Calories | 257 kcal | 89 kcal |
| Protein | 2.1 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 65.1 g | 22.8 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Total Sugars | 39.0 g | 12.2 g |
| Water | 30.0 g | 74.9 g |
| Carbohydrates | Prune puree | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 65.1 g | 22.8 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 39.0 g | 12.2 g |
| Fats & Fatty Acids | Prune puree | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Prune puree | Bananas, raw |
|---|---|---|
| Protein | 2.1 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Prune puree | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 100.0 mcg | 3.0 mcg |
| Vitamin C | 4.3 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.7 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 20.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Prune puree | Bananas, raw |
|---|---|---|
| Calcium | 31.0 mg | 5.0 mg |
| Iron | 2.8 mg | 0.3 mg |
| Magnesium | ~ | 27.0 mg |
| Phosphorus | 72.0 mg | 22.0 mg |
| Potassium | 852.0 mg | 358.0 mg |
| Sodium | 23.0 mg | 1.0 mg |
| Zinc | ~ | 0.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Prune puree | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Prune puree | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Prune puree or Bananas, raw?
Bananas, raw has fewer calories: 257 kcal for Prune puree vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Prune puree or Bananas, raw?
Prune puree has more protein: 2.1 g for Prune puree vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Prune puree or Bananas, raw?
Prune puree has more fiber: 3.3 g for Prune puree vs 2.6 g for Bananas, raw per 100 g.
Is Prune puree or Bananas, raw healthier?
Bananas, raw is lower in calories, and Prune puree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.