Prune puree vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Prune puree
257 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
257 kcal
57 kcal
Protein
2.1 g
0.2 g
Carbs
65.1 g
15.3 g
Fiber
3.3 g
2.0 g
Sugars
39.0 g
13.3 g
Fat
0.2 g
0.1 g
Sodium
23 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 78% fewer calories (57 kcal vs 257 kcal).
- Prune puree has more protein (2.1 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 65.1 g).
- Prune puree has more fiber (3.3 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 39.0 g).
| Macronutrients | Prune puree | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 257 kcal | 57 kcal |
| Protein | 2.1 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 65.1 g | 15.3 g |
| Dietary Fiber | 3.3 g | 2.0 g |
| Total Sugars | 39.0 g | 13.3 g |
| Water | 30.0 g | 84.1 g |
| Carbohydrates | Prune puree | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 65.1 g | 15.3 g |
| Dietary Fiber | 3.3 g | 2.0 g |
| Total Sugars | 39.0 g | 13.3 g |
| Fats & Fatty Acids | Prune puree | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Prune puree | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 2.1 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Prune puree | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 100.0 mcg | 1.0 mcg |
| Vitamin C | 4.3 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | 2.5 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Prune puree | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 31.0 mg | 3.0 mg |
| Iron | 2.8 mg | 0.3 mg |
| Magnesium | ~ | 4.0 mg |
| Phosphorus | 72.0 mg | 9.0 mg |
| Potassium | 852.0 mg | 105.0 mg |
| Sodium | 23.0 mg | 20.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Prune puree | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Prune puree | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Prune puree or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 257 kcal for Prune puree vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Prune puree or Apples, dried, sulfured, stewed, without added sugar?
Prune puree has more protein: 2.1 g for Prune puree vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Prune puree or Apples, dried, sulfured, stewed, without added sugar?
Prune puree has more fiber: 3.3 g for Prune puree vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Prune puree or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Prune puree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.