Prune puree vs Apples, raw, with skin
Nutrition comparison per 100 g.
Prune puree
257 kcal
Apples, raw, with skin
52 kcal
Calories
257 kcal
52 kcal
Protein
2.1 g
0.3 g
Carbs
65.1 g
13.8 g
Fiber
3.3 g
2.4 g
Sugars
39.0 g
10.4 g
Fat
0.2 g
0.2 g
Sodium
23 mg
1 mg
Key takeaways
- Apples, raw, with skin has 80% fewer calories (52 kcal vs 257 kcal).
- Prune puree has more protein (2.1 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 65.1 g).
- Prune puree has more fiber (3.3 g vs 2.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 39.0 g).
| Macronutrients | Prune puree | Apples, raw, with skin |
|---|---|---|
| Calories | 257 kcal | 52 kcal |
| Protein | 2.1 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 65.1 g | 13.8 g |
| Dietary Fiber | 3.3 g | 2.4 g |
| Total Sugars | 39.0 g | 10.4 g |
| Water | 30.0 g | 85.6 g |
| Carbohydrates | Prune puree | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 65.1 g | 13.8 g |
| Dietary Fiber | 3.3 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 39.0 g | 10.4 g |
| Fats & Fatty Acids | Prune puree | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 43.0 mg |
| Protein & Amino Acids | Prune puree | Apples, raw, with skin |
|---|---|---|
| Protein | 2.1 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Prune puree | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 100.0 mcg | 3.0 mcg |
| Vitamin C | 4.3 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | 2.5 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Prune puree | Apples, raw, with skin |
|---|---|---|
| Calcium | 31.0 mg | 6.0 mg |
| Iron | 2.8 mg | 0.1 mg |
| Magnesium | ~ | 5.0 mg |
| Phosphorus | 72.0 mg | 11.0 mg |
| Potassium | 852.0 mg | 107.0 mg |
| Sodium | 23.0 mg | 1.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Prune puree | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Prune puree | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Prune puree or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 257 kcal for Prune puree vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Prune puree or Apples, raw, with skin?
Prune puree has more protein: 2.1 g for Prune puree vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Prune puree or Apples, raw, with skin?
Prune puree has more fiber: 3.3 g for Prune puree vs 2.4 g for Apples, raw, with skin per 100 g.
Is Prune puree or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Prune puree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.