Prune puree vs Abiyuch, raw
Nutrition comparison per 100 g.
Prune puree
257 kcal
Abiyuch, raw
69 kcal
Calories
257 kcal
69 kcal
Protein
2.1 g
1.5 g
Carbs
65.1 g
17.6 g
Fiber
3.3 g
5.3 g
Sugars
39.0 g
8.6 g
Fat
0.2 g
0.1 g
Sodium
23 mg
20 mg
Key takeaways
- Abiyuch, raw has 73% fewer calories (69 kcal vs 257 kcal).
- Prune puree has more protein (2.1 g vs 1.5 g).
- Abiyuch, raw has more carbs (17.6 g vs 65.1 g).
- Abiyuch, raw has more fiber (5.3 g vs 3.3 g).
- Abiyuch, raw has more sugars (8.6 g vs 39.0 g).
| Macronutrients | Prune puree | Abiyuch, raw |
|---|---|---|
| Calories | 257 kcal | 69 kcal |
| Protein | 2.1 g | 1.5 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 65.1 g | 17.6 g |
| Dietary Fiber | 3.3 g | 5.3 g |
| Total Sugars | 39.0 g | 8.6 g |
| Water | 30.0 g | 79.9 g |
| Carbohydrates | Prune puree | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 65.1 g | 17.6 g |
| Dietary Fiber | 3.3 g | 5.3 g |
| Total Sugars | 39.0 g | 8.6 g |
| Fats & Fatty Acids | Prune puree | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Prune puree | Abiyuch, raw |
|---|---|---|
| Protein | 2.1 g | 1.5 g |
| Vitamins | Prune puree | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 100.0 mcg | 5.0 mcg |
| Vitamin C | 4.3 mg | 54.1 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Niacin (B3) | 2.5 mg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Prune puree | Abiyuch, raw |
|---|---|---|
| Calcium | 31.0 mg | 8.0 mg |
| Iron | 2.8 mg | 1.6 mg |
| Magnesium | ~ | 24.0 mg |
| Phosphorus | 72.0 mg | 47.0 mg |
| Potassium | 852.0 mg | 304.0 mg |
| Sodium | 23.0 mg | 20.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | Prune puree | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Prune puree | Abiyuch, raw |
|---|---|---|
| Ash | 2.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Prune puree or Abiyuch, raw?
Abiyuch, raw has fewer calories: 257 kcal for Prune puree vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Prune puree or Abiyuch, raw?
Prune puree has more protein: 2.1 g for Prune puree vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Prune puree or Abiyuch, raw?
Abiyuch, raw has more fiber: 3.3 g for Prune puree vs 5.3 g for Abiyuch, raw per 100 g.
Is Prune puree or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Prune puree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.