Prune puree vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Prune puree
257 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
257 kcal
32 kcal
Protein
2.1 g
0.4 g
Carbs
65.1 g
7.7 g
Fiber
3.3 g
1.1 g
Sugars
39.0 g
~
Fat
0.2 g
0.3 g
Sodium
23 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 88% fewer calories (32 kcal vs 257 kcal).
- Prune puree has more protein (2.1 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 65.1 g).
- Prune puree has more fiber (3.3 g vs 1.1 g).
- Prune puree has more fat (0.2 g vs 0.3 g).
| Macronutrients | Prune puree | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 257 kcal | 32 kcal |
| Protein | 2.1 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 65.1 g | 7.7 g |
| Dietary Fiber | 3.3 g | 1.1 g |
| Total Sugars | 39.0 g | ~ |
| Water | 30.0 g | 91.4 g |
| Carbohydrates | Prune puree | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 65.1 g | 7.7 g |
| Dietary Fiber | 3.3 g | 1.1 g |
| Total Sugars | 39.0 g | ~ |
| Fats & Fatty Acids | Prune puree | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Prune puree | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 2.1 g | 0.4 g |
| Vitamins | Prune puree | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 100.0 mcg | 38.0 mcg |
| Vitamin C | 4.3 mg | 1,677.6 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.4 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Prune puree | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 31.0 mg | 12.0 mg |
| Iron | 2.8 mg | 0.2 mg |
| Magnesium | ~ | 18.0 mg |
| Phosphorus | 72.0 mg | 11.0 mg |
| Potassium | 852.0 mg | 146.0 mg |
| Sodium | 23.0 mg | 7.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | ~ | 0.1 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Prune puree | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Prune puree | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.6 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Prune puree or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 257 kcal for Prune puree vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Prune puree or Acerola, (west indian cherry), raw?
Prune puree has more protein: 2.1 g for Prune puree vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Prune puree or Acerola, (west indian cherry), raw?
Prune puree has more fiber: 3.3 g for Prune puree vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Prune puree or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Prune puree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.