Prune puree vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Prune puree
257 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
257 kcal
346 kcal
Protein
2.1 g
3.9 g
Carbs
65.1 g
88.3 g
Fiber
3.3 g
9.9 g
Sugars
39.0 g
47.3 g
Fat
0.2 g
1.8 g
Sodium
23 mg
3 mg
Key takeaways
- Prune puree has 26% fewer calories (257 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 2.1 g).
- Prune puree has more carbs (65.1 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 3.3 g).
- Prune puree has more sugars (39.0 g vs 47.3 g).
| Macronutrients | Prune puree | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 257 kcal | 346 kcal |
| Protein | 2.1 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 65.1 g | 88.3 g |
| Dietary Fiber | 3.3 g | 9.9 g |
| Total Sugars | 39.0 g | 47.3 g |
| Water | 30.0 g | 3.0 g |
| Carbohydrates | Prune puree | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 65.1 g | 88.3 g |
| Dietary Fiber | 3.3 g | 9.9 g |
| Total Sugars | 39.0 g | 47.3 g |
| Fats & Fatty Acids | Prune puree | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | ~ | 211.0 mg |
| Protein & Amino Acids | Prune puree | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 2.1 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Prune puree | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 100.0 mcg | 12.0 mcg |
| Vitamin C | 4.3 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | 2.5 mg | 2.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Prune puree | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 31.0 mg | 22.0 mg |
| Iron | 2.8 mg | 1.2 mg |
| Magnesium | ~ | 108.0 mg |
| Phosphorus | 72.0 mg | 74.0 mg |
| Potassium | 852.0 mg | 1,491.0 mg |
| Sodium | 23.0 mg | 3.0 mg |
| Zinc | ~ | 0.6 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Prune puree | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Prune puree | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Prune puree or Bananas, dehydrated, or banana powder?
Prune puree has fewer calories: 257 kcal for Prune puree vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Prune puree or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 2.1 g for Prune puree vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Prune puree or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 3.3 g for Prune puree vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Prune puree or Bananas, dehydrated, or banana powder healthier?
Prune puree is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.