Prune juice, canned vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Prune juice, canned
71 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
71 kcal
47 kcal
Protein
0.6 g
0.9 g
Carbs
17.5 g
11.8 g
Fiber
1.0 g
2.4 g
Sugars
16.5 g
9.4 g
Fat
0.0 g
0.1 g
Sodium
4 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 34% fewer calories (47 kcal vs 71 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.6 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 17.5 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.0 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 16.5 g).
| Macronutrients | Prune juice, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 71 kcal | 47 kcal |
| Protein | 0.6 g | 0.9 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 17.5 g | 11.8 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Total Sugars | 16.5 g | 9.4 g |
| Water | 81.2 g | 86.8 g |
| Carbohydrates | Prune juice, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 17.5 g | 11.8 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Total Sugars | 16.5 g | 9.4 g |
| Fats & Fatty Acids | Prune juice, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 7.0 mg | 18.0 mg |
| Protein & Amino Acids | Prune juice, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.6 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Prune juice, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 4.1 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 3.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 2.7 mg | 8.4 mg |
| Minerals | Prune juice, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 12.0 mg | 40.0 mg |
| Iron | 1.2 mg | 0.1 mg |
| Magnesium | 14.0 mg | 10.0 mg |
| Phosphorus | 25.0 mg | 14.0 mg |
| Potassium | 276.0 mg | 181.0 mg |
| Sodium | 4.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.5 mcg |
| Fluoride | 60.2 mcg | ~ |
| Sterols | Prune juice, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Prune juice, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Prune juice, canned or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 71 kcal for Prune juice, canned vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Prune juice, canned or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.6 g for Prune juice, canned vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Prune juice, canned or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.0 g for Prune juice, canned vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Prune juice, canned or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.