Prune juice, canned vs Apples, raw, with skin
Nutrition comparison per 100 g.
Prune juice, canned
71 kcal
Apples, raw, with skin
52 kcal
Calories
71 kcal
52 kcal
Protein
0.6 g
0.3 g
Carbs
17.5 g
13.8 g
Fiber
1.0 g
2.4 g
Sugars
16.5 g
10.4 g
Fat
0.0 g
0.2 g
Sodium
4 mg
1 mg
Key takeaways
- Apples, raw, with skin has 27% fewer calories (52 kcal vs 71 kcal).
- Prune juice, canned has more protein (0.6 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 17.5 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.0 g).
- Apples, raw, with skin has more sugars (10.4 g vs 16.5 g).
| Macronutrients | Prune juice, canned | Apples, raw, with skin |
|---|---|---|
| Calories | 71 kcal | 52 kcal |
| Protein | 0.6 g | 0.3 g |
| Total Fat | 0.0 g | 0.2 g |
| Total Carbohydrate | 17.5 g | 13.8 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Total Sugars | 16.5 g | 10.4 g |
| Water | 81.2 g | 85.6 g |
| Carbohydrates | Prune juice, canned | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 17.5 g | 13.8 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 16.5 g | 10.4 g |
| Fats & Fatty Acids | Prune juice, canned | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.0 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 7.0 mg | 43.0 mg |
| Protein & Amino Acids | Prune juice, canned | Apples, raw, with skin |
|---|---|---|
| Protein | 0.6 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Prune juice, canned | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 4.1 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 3.4 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 2.7 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Prune juice, canned | Apples, raw, with skin |
|---|---|---|
| Calcium | 12.0 mg | 6.0 mg |
| Iron | 1.2 mg | 0.1 mg |
| Magnesium | 14.0 mg | 5.0 mg |
| Phosphorus | 25.0 mg | 11.0 mg |
| Potassium | 276.0 mg | 107.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Fluoride | 60.2 mcg | 3.3 mcg |
| Sterols | Prune juice, canned | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Prune juice, canned | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Prune juice, canned or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 71 kcal for Prune juice, canned vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Prune juice, canned or Apples, raw, with skin?
Prune juice, canned has more protein: 0.6 g for Prune juice, canned vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Prune juice, canned or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.0 g for Prune juice, canned vs 2.4 g for Apples, raw, with skin per 100 g.
Is Prune juice, canned or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Prune juice, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.