Prune juice, canned vs Abiyuch, raw
Nutrition comparison per 100 g.
Prune juice, canned
71 kcal
Abiyuch, raw
69 kcal
Calories
71 kcal
69 kcal
Protein
0.6 g
1.5 g
Carbs
17.5 g
17.6 g
Fiber
1.0 g
5.3 g
Sugars
16.5 g
8.6 g
Fat
0.0 g
0.1 g
Sodium
4 mg
20 mg
Key takeaways
- Abiyuch, raw has 2% fewer calories (69 kcal vs 71 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.6 g).
- Prune juice, canned has more carbs (17.5 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.0 g).
- Abiyuch, raw has more sugars (8.6 g vs 16.5 g).
| Macronutrients | Prune juice, canned | Abiyuch, raw |
|---|---|---|
| Calories | 71 kcal | 69 kcal |
| Protein | 0.6 g | 1.5 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 17.5 g | 17.6 g |
| Dietary Fiber | 1.0 g | 5.3 g |
| Total Sugars | 16.5 g | 8.6 g |
| Water | 81.2 g | 79.9 g |
| Carbohydrates | Prune juice, canned | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 17.5 g | 17.6 g |
| Dietary Fiber | 1.0 g | 5.3 g |
| Total Sugars | 16.5 g | 8.6 g |
| Fats & Fatty Acids | Prune juice, canned | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 7.0 mg | ~ |
| Protein & Amino Acids | Prune juice, canned | Abiyuch, raw |
|---|---|---|
| Protein | 0.6 g | 1.5 g |
| Vitamins | Prune juice, canned | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 4.1 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.8 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 2.7 mg | ~ |
| Minerals | Prune juice, canned | Abiyuch, raw |
|---|---|---|
| Calcium | 12.0 mg | 8.0 mg |
| Iron | 1.2 mg | 1.6 mg |
| Magnesium | 14.0 mg | 24.0 mg |
| Phosphorus | 25.0 mg | 47.0 mg |
| Potassium | 276.0 mg | 304.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.6 mcg | ~ |
| Fluoride | 60.2 mcg | ~ |
| Sterols | Prune juice, canned | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Prune juice, canned | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Prune juice, canned or Abiyuch, raw?
Abiyuch, raw has fewer calories: 71 kcal for Prune juice, canned vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Prune juice, canned or Abiyuch, raw?
Abiyuch, raw has more protein: 0.6 g for Prune juice, canned vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Prune juice, canned or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.0 g for Prune juice, canned vs 5.3 g for Abiyuch, raw per 100 g.
Is Prune juice, canned or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.