Prune juice, canned vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Prune juice, canned
71 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
71 kcal
346 kcal
Protein
0.6 g
3.9 g
Carbs
17.5 g
88.3 g
Fiber
1.0 g
9.9 g
Sugars
16.5 g
47.3 g
Fat
0.0 g
1.8 g
Sodium
4 mg
3 mg
Key takeaways
- Prune juice, canned has 79% fewer calories (71 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.6 g).
- Prune juice, canned has more carbs (17.5 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.0 g).
- Prune juice, canned has more sugars (16.5 g vs 47.3 g).
| Macronutrients | Prune juice, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 71 kcal | 346 kcal |
| Protein | 0.6 g | 3.9 g |
| Total Fat | 0.0 g | 1.8 g |
| Total Carbohydrate | 17.5 g | 88.3 g |
| Dietary Fiber | 1.0 g | 9.9 g |
| Total Sugars | 16.5 g | 47.3 g |
| Water | 81.2 g | 3.0 g |
| Carbohydrates | Prune juice, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 17.5 g | 88.3 g |
| Dietary Fiber | 1.0 g | 9.9 g |
| Total Sugars | 16.5 g | 47.3 g |
| Fats & Fatty Acids | Prune juice, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.0 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 7.0 mg | 211.0 mg |
| Protein & Amino Acids | Prune juice, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.6 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Prune juice, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 4.1 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 3.4 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 2.7 mg | 19.6 mg |
| Minerals | Prune juice, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 12.0 mg | 22.0 mg |
| Iron | 1.2 mg | 1.2 mg |
| Magnesium | 14.0 mg | 108.0 mg |
| Phosphorus | 25.0 mg | 74.0 mg |
| Potassium | 276.0 mg | 1,491.0 mg |
| Sodium | 4.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 0.6 mcg | 3.9 mcg |
| Fluoride | 60.2 mcg | ~ |
| Sterols | Prune juice, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Prune juice, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Prune juice, canned or Bananas, dehydrated, or banana powder?
Prune juice, canned has fewer calories: 71 kcal for Prune juice, canned vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Prune juice, canned or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.6 g for Prune juice, canned vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Prune juice, canned or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.0 g for Prune juice, canned vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Prune juice, canned or Bananas, dehydrated, or banana powder healthier?
Prune juice, canned is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.