Prune juice, canned vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Prune juice, canned
71 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
71 kcal
57 kcal
Protein
0.6 g
0.2 g
Carbs
17.5 g
15.3 g
Fiber
1.0 g
2.0 g
Sugars
16.5 g
13.3 g
Fat
0.0 g
0.1 g
Sodium
4 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 20% fewer calories (57 kcal vs 71 kcal).
- Prune juice, canned has more protein (0.6 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 17.5 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 16.5 g).
| Macronutrients | Prune juice, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 71 kcal | 57 kcal |
| Protein | 0.6 g | 0.2 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 17.5 g | 15.3 g |
| Dietary Fiber | 1.0 g | 2.0 g |
| Total Sugars | 16.5 g | 13.3 g |
| Water | 81.2 g | 84.1 g |
| Carbohydrates | Prune juice, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 17.5 g | 15.3 g |
| Dietary Fiber | 1.0 g | 2.0 g |
| Total Sugars | 16.5 g | 13.3 g |
| Fats & Fatty Acids | Prune juice, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 7.0 mg | 18.0 mg |
| Protein & Amino Acids | Prune juice, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.6 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Prune juice, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 4.1 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 3.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 2.7 mg | 3.8 mg |
| Minerals | Prune juice, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 14.0 mg | 4.0 mg |
| Phosphorus | 25.0 mg | 9.0 mg |
| Potassium | 276.0 mg | 105.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.3 mcg |
| Fluoride | 60.2 mcg | ~ |
| Sterols | Prune juice, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Prune juice, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Prune juice, canned or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 71 kcal for Prune juice, canned vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Prune juice, canned or Apples, dried, sulfured, stewed, without added sugar?
Prune juice, canned has more protein: 0.6 g for Prune juice, canned vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Prune juice, canned or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.0 g for Prune juice, canned vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Prune juice, canned or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Prune juice, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.