Prune juice, canned vs Bananas, raw
Nutrition comparison per 100 g.
Prune juice, canned
71 kcal
Bananas, raw
89 kcal
Calories
71 kcal
89 kcal
Protein
0.6 g
1.1 g
Carbs
17.5 g
22.8 g
Fiber
1.0 g
2.6 g
Sugars
16.5 g
12.2 g
Fat
0.0 g
0.3 g
Sodium
4 mg
1 mg
Key takeaways
- Prune juice, canned has 20% fewer calories (71 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.6 g).
- Prune juice, canned has more carbs (17.5 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.0 g).
- Bananas, raw has more sugars (12.2 g vs 16.5 g).
| Macronutrients | Prune juice, canned | Bananas, raw |
|---|---|---|
| Calories | 71 kcal | 89 kcal |
| Protein | 0.6 g | 1.1 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 17.5 g | 22.8 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Total Sugars | 16.5 g | 12.2 g |
| Water | 81.2 g | 74.9 g |
| Carbohydrates | Prune juice, canned | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 17.5 g | 22.8 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 16.5 g | 12.2 g |
| Fats & Fatty Acids | Prune juice, canned | Bananas, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 7.0 mg | 46.0 mg |
| Protein & Amino Acids | Prune juice, canned | Bananas, raw |
|---|---|---|
| Protein | 0.6 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Prune juice, canned | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 4.1 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 3.4 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 2.7 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Prune juice, canned | Bananas, raw |
|---|---|---|
| Calcium | 12.0 mg | 5.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 14.0 mg | 27.0 mg |
| Phosphorus | 25.0 mg | 22.0 mg |
| Potassium | 276.0 mg | 358.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Fluoride | 60.2 mcg | 2.2 mcg |
| Sterols | Prune juice, canned | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Prune juice, canned | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Prune juice, canned or Bananas, raw?
Prune juice, canned has fewer calories: 71 kcal for Prune juice, canned vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Prune juice, canned or Bananas, raw?
Bananas, raw has more protein: 0.6 g for Prune juice, canned vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Prune juice, canned or Bananas, raw?
Bananas, raw has more fiber: 1.0 g for Prune juice, canned vs 2.6 g for Bananas, raw per 100 g.
Is Prune juice, canned or Bananas, raw healthier?
Prune juice, canned is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.