Prune juice, canned vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Prune juice, canned
71 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
71 kcal
32 kcal
Protein
0.6 g
0.4 g
Carbs
17.5 g
7.7 g
Fiber
1.0 g
1.1 g
Sugars
16.5 g
~
Fat
0.0 g
0.3 g
Sodium
4 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 55% fewer calories (32 kcal vs 71 kcal).
- Prune juice, canned has more protein (0.6 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 17.5 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 1.0 g).
- Prune juice, canned has more fat (0.0 g vs 0.3 g).
| Macronutrients | Prune juice, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 71 kcal | 32 kcal |
| Protein | 0.6 g | 0.4 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 17.5 g | 7.7 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Total Sugars | 16.5 g | ~ |
| Water | 81.2 g | 91.4 g |
| Carbohydrates | Prune juice, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 17.5 g | 7.7 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Total Sugars | 16.5 g | ~ |
| Fats & Fatty Acids | Prune juice, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 7.0 mg | 46.0 mg |
| Protein & Amino Acids | Prune juice, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.6 g | 0.4 g |
| Vitamins | Prune juice, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 4.1 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 2.7 mg | ~ |
| Minerals | Prune juice, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 12.0 mg | 12.0 mg |
| Iron | 1.2 mg | 0.2 mg |
| Magnesium | 14.0 mg | 18.0 mg |
| Phosphorus | 25.0 mg | 11.0 mg |
| Potassium | 276.0 mg | 146.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.6 mcg | 0.6 mcg |
| Fluoride | 60.2 mcg | ~ |
| Sterols | Prune juice, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Prune juice, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Prune juice, canned or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 71 kcal for Prune juice, canned vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Prune juice, canned or Acerola, (west indian cherry), raw?
Prune juice, canned has more protein: 0.6 g for Prune juice, canned vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Prune juice, canned or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 1.0 g for Prune juice, canned vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Prune juice, canned or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Prune juice, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.