Poultry salad sandwich spread vs Salt, table
Nutrition comparison per 100 g.
Poultry salad sandwich spread
200 kcal
Salt, table
0 kcal
Calories
200 kcal
0 kcal
Protein
11.6 g
0.0 g
Carbs
7.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
13.5 g
0.0 g
Sodium
653 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 200 kcal).
- Poultry salad sandwich spread has more protein (11.6 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 7.4 g).
- Salt, table has more fat (0.0 g vs 13.5 g).
- Poultry salad sandwich spread has more sodium (653 mg vs 38,758 mg).
| Macronutrients | Poultry salad sandwich spread | Salt, table |
|---|---|---|
| Calories | 200 kcal | 0 kcal |
| Protein | 11.6 g | 0.0 g |
| Total Fat | 13.5 g | 0.0 g |
| Total Carbohydrate | 7.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 66.2 g | 0.2 g |
| Carbohydrates | Poultry salad sandwich spread | Salt, table |
|---|---|---|
| Total Carbohydrate | 7.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Poultry salad sandwich spread | Salt, table |
|---|---|---|
| Total Fat | 13.5 g | 0.0 g |
| Saturated Fat | 3.5 g | 0.0 g |
| Monounsaturated Fat | 3.3 g | 0.0 g |
| Polyunsaturated Fat | 6.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 5,970.0 mg | 0.0 mg |
| Protein & Amino Acids | Poultry salad sandwich spread | Salt, table |
|---|---|---|
| Protein | 11.6 g | 0.0 g |
| Histidine | 347.0 mg | 0.0 mg |
| Isoleucine | 584.0 mg | 0.0 mg |
| Leucine | 880.0 mg | 0.0 mg |
| Lysine | 1,010.0 mg | 0.0 mg |
| Methionine | 320.0 mg | 0.0 mg |
| Phenylalanine | 455.0 mg | 0.0 mg |
| Threonine | 497.0 mg | 0.0 mg |
| Tryptophan | 130.0 mg | 0.0 mg |
| Valine | 589.0 mg | 0.0 mg |
| Alanine | 713.0 mg | 0.0 mg |
| Arginine | 779.0 mg | 0.0 mg |
| Aspartic Acid | 1,085.0 mg | 0.0 mg |
| Cystine | 141.0 mg | 0.0 mg |
| Glutamic Acid | 1,789.0 mg | 0.0 mg |
| Glycine | 722.0 mg | 0.0 mg |
| Proline | 551.0 mg | 0.0 mg |
| Serine | 466.0 mg | 0.0 mg |
| Tyrosine | 412.0 mg | 0.0 mg |
| Vitamins | Poultry salad sandwich spread | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 49.6 mg | 0.0 mg |
| Betaine | 4.2 mg | ~ |
| Minerals | Poultry salad sandwich spread | Salt, table |
|---|---|---|
| Calcium | 10.0 mg | 24.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 10.0 mg | 1.0 mg |
| Phosphorus | 33.0 mg | 0.0 mg |
| Potassium | 183.0 mg | 8.0 mg |
| Sodium | 653.0 mg | 38,758.0 mg |
| Zinc | 1.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 10.9 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Poultry salad sandwich spread | Salt, table |
|---|---|---|
| Cholesterol | 30.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Poultry salad sandwich spread | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Poultry salad sandwich spread or Salt, table?
Salt, table has fewer calories: 200 kcal for Poultry salad sandwich spread vs 0 kcal for Salt, table per 100 g.
Which has more protein, Poultry salad sandwich spread or Salt, table?
Poultry salad sandwich spread has more protein: 11.6 g for Poultry salad sandwich spread vs 0.0 g for Salt, table per 100 g.
Is Poultry salad sandwich spread or Salt, table healthier?
Salt, table is lower in calories, and Poultry salad sandwich spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.