Poultry salad sandwich spread vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Poultry salad sandwich spread
200 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
200 kcal
190 kcal
Protein
11.6 g
2.6 g
Carbs
7.4 g
29.1 g
Fiber
0.0 g
5.0 g
Sugars
0.0 g
21.8 g
Fat
13.5 g
7.3 g
Sodium
653 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 5% fewer calories (190 kcal vs 200 kcal).
- Poultry salad sandwich spread has more protein (11.6 g vs 2.6 g).
- Poultry salad sandwich spread has more carbs (7.4 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.0 g).
- Poultry salad sandwich spread has more sugars (0.0 g vs 21.8 g).
| Macronutrients | Poultry salad sandwich spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 200 kcal | 190 kcal |
| Protein | 11.6 g | 2.6 g |
| Total Fat | 13.5 g | 7.3 g |
| Total Carbohydrate | 7.4 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 0.0 g | 21.8 g |
| Water | 66.2 g | 58.7 g |
| Carbohydrates | Poultry salad sandwich spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 7.4 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 0.0 g | 21.8 g |
| Fats & Fatty Acids | Poultry salad sandwich spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 13.5 g | 7.3 g |
| Saturated Fat | 3.5 g | 1.0 g |
| Monounsaturated Fat | 3.3 g | 1.7 g |
| Polyunsaturated Fat | 6.2 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 5,970.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Poultry salad sandwich spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 11.6 g | 2.6 g |
| Histidine | 347.0 mg | ~ |
| Isoleucine | 584.0 mg | ~ |
| Leucine | 880.0 mg | ~ |
| Lysine | 1,010.0 mg | ~ |
| Methionine | 320.0 mg | ~ |
| Phenylalanine | 455.0 mg | ~ |
| Threonine | 497.0 mg | ~ |
| Tryptophan | 130.0 mg | ~ |
| Valine | 589.0 mg | ~ |
| Alanine | 713.0 mg | ~ |
| Arginine | 779.0 mg | ~ |
| Aspartic Acid | 1,085.0 mg | ~ |
| Cystine | 141.0 mg | ~ |
| Glutamic Acid | 1,789.0 mg | ~ |
| Glycine | 722.0 mg | ~ |
| Proline | 551.0 mg | ~ |
| Serine | 466.0 mg | ~ |
| Tyrosine | 412.0 mg | ~ |
| Vitamins | Poultry salad sandwich spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 2.2 mg | 0.9 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 49.6 mg | ~ |
| Betaine | 4.2 mg | ~ |
| Minerals | Poultry salad sandwich spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 10.0 mg | 32.0 mg |
| Iron | 0.6 mg | 0.9 mg |
| Magnesium | 10.0 mg | 24.0 mg |
| Phosphorus | 33.0 mg | 57.0 mg |
| Potassium | 183.0 mg | 83.0 mg |
| Sodium | 653.0 mg | 902.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 10.9 mcg | ~ |
| Sterols | Poultry salad sandwich spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 30.0 mg | ~ |
| Phytosterols | 0.0 mg | ~ |
| Other | Poultry salad sandwich spread | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Poultry salad sandwich spread or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 200 kcal for Poultry salad sandwich spread vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Poultry salad sandwich spread or McDONALD'S, Hot Mustard Sauce?
Poultry salad sandwich spread has more protein: 11.6 g for Poultry salad sandwich spread vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Poultry salad sandwich spread or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.0 g for Poultry salad sandwich spread vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Poultry salad sandwich spread or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Poultry salad sandwich spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.