Poultry salad sandwich spread vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Poultry salad sandwich spread
200 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
200 kcal
165 kcal
Protein
11.6 g
1.6 g
Carbs
7.4 g
36.9 g
Fiber
0.0 g
1.3 g
Sugars
0.0 g
34.3 g
Fat
13.5 g
1.2 g
Sodium
653 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 18% fewer calories (165 kcal vs 200 kcal).
- Poultry salad sandwich spread has more protein (11.6 g vs 1.6 g).
- Poultry salad sandwich spread has more carbs (7.4 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.0 g).
- Poultry salad sandwich spread has more sugars (0.0 g vs 34.3 g).
| Macronutrients | Poultry salad sandwich spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 200 kcal | 165 kcal |
| Protein | 11.6 g | 1.6 g |
| Total Fat | 13.5 g | 1.2 g |
| Total Carbohydrate | 7.4 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | 0.0 g | 34.3 g |
| Water | 66.2 g | 57.7 g |
| Carbohydrates | Poultry salad sandwich spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 7.4 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | 0.0 g | 34.3 g |
| Fats & Fatty Acids | Poultry salad sandwich spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 13.5 g | 1.2 g |
| Saturated Fat | 3.5 g | 0.1 g |
| Monounsaturated Fat | 3.3 g | 0.3 g |
| Polyunsaturated Fat | 6.2 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 5,970.0 mg | 425.0 mg |
| Protein & Amino Acids | Poultry salad sandwich spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 11.6 g | 1.6 g |
| Histidine | 347.0 mg | ~ |
| Isoleucine | 584.0 mg | ~ |
| Leucine | 880.0 mg | ~ |
| Lysine | 1,010.0 mg | ~ |
| Methionine | 320.0 mg | ~ |
| Phenylalanine | 455.0 mg | ~ |
| Threonine | 497.0 mg | ~ |
| Tryptophan | 130.0 mg | ~ |
| Valine | 589.0 mg | ~ |
| Alanine | 713.0 mg | ~ |
| Arginine | 779.0 mg | ~ |
| Aspartic Acid | 1,085.0 mg | ~ |
| Cystine | 141.0 mg | ~ |
| Glutamic Acid | 1,789.0 mg | ~ |
| Glycine | 722.0 mg | ~ |
| Proline | 551.0 mg | ~ |
| Serine | 466.0 mg | ~ |
| Tyrosine | 412.0 mg | ~ |
| Vitamins | Poultry salad sandwich spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 12.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 2.2 mg | 1.1 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.7 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 49.6 mg | ~ |
| Betaine | 4.2 mg | ~ |
| Minerals | Poultry salad sandwich spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 10.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 10.0 mg | 13.0 mg |
| Phosphorus | 33.0 mg | 30.0 mg |
| Potassium | 183.0 mg | 197.0 mg |
| Sodium | 653.0 mg | 910.0 mg |
| Zinc | 1.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 10.9 mcg | ~ |
| Sterols | Poultry salad sandwich spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 30.0 mg | ~ |
| Phytosterols | 0.0 mg | ~ |
| Other | Poultry salad sandwich spread | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Poultry salad sandwich spread or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 200 kcal for Poultry salad sandwich spread vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Poultry salad sandwich spread or McDONALD'S, Barbeque Sauce?
Poultry salad sandwich spread has more protein: 11.6 g for Poultry salad sandwich spread vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Poultry salad sandwich spread or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.0 g for Poultry salad sandwich spread vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Poultry salad sandwich spread or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Poultry salad sandwich spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.