Poultry salad sandwich spread vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Poultry salad sandwich spread
200 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
200 kcal
276 kcal
Protein
11.6 g
12.0 g
Carbs
7.4 g
9.2 g
Fiber
0.0 g
0.3 g
Sugars
0.0 g
6.7 g
Fat
13.5 g
21.0 g
Sodium
653 mg
1,638 mg
Key takeaways
- Poultry salad sandwich spread has 28% fewer calories (200 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 11.6 g).
- Poultry salad sandwich spread has more carbs (7.4 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Poultry salad sandwich spread has more sugars (0.0 g vs 6.7 g).
| Macronutrients | Poultry salad sandwich spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 200 kcal | 276 kcal |
| Protein | 11.6 g | 12.0 g |
| Total Fat | 13.5 g | 21.0 g |
| Total Carbohydrate | 7.4 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 0.0 g | 6.7 g |
| Water | 66.2 g | 51.5 g |
| Carbohydrates | Poultry salad sandwich spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 7.4 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 0.0 g | 6.7 g |
| Fats & Fatty Acids | Poultry salad sandwich spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 13.5 g | 21.0 g |
| Saturated Fat | 3.5 g | 13.1 g |
| Monounsaturated Fat | 3.3 g | ~ |
| Polyunsaturated Fat | 6.2 g | ~ |
| Omega-3 Fatty Acids | 50.0 mg | ~ |
| Omega-6 Fatty Acids | 5,970.0 mg | ~ |
| Protein & Amino Acids | Poultry salad sandwich spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 11.6 g | 12.0 g |
| Histidine | 347.0 mg | ~ |
| Isoleucine | 584.0 mg | ~ |
| Leucine | 880.0 mg | ~ |
| Lysine | 1,010.0 mg | ~ |
| Methionine | 320.0 mg | ~ |
| Phenylalanine | 455.0 mg | ~ |
| Threonine | 497.0 mg | ~ |
| Tryptophan | 130.0 mg | ~ |
| Valine | 589.0 mg | ~ |
| Alanine | 713.0 mg | ~ |
| Arginine | 779.0 mg | ~ |
| Aspartic Acid | 1,085.0 mg | ~ |
| Cystine | 141.0 mg | ~ |
| Glutamic Acid | 1,789.0 mg | ~ |
| Glycine | 722.0 mg | ~ |
| Proline | 551.0 mg | ~ |
| Serine | 466.0 mg | ~ |
| Tyrosine | 412.0 mg | ~ |
| Vitamins | Poultry salad sandwich spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | ~ |
| Vitamin C | 1.0 mg | 0.4 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 2.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.7 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 49.6 mg | ~ |
| Betaine | 4.2 mg | ~ |
| Minerals | Poultry salad sandwich spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 10.0 mg | 359.0 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnesium | 10.0 mg | ~ |
| Phosphorus | 33.0 mg | 806.0 mg |
| Potassium | 183.0 mg | 240.0 mg |
| Sodium | 653.0 mg | 1,638.0 mg |
| Zinc | 1.0 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 10.9 mcg | ~ |
| Sterols | Poultry salad sandwich spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 30.0 mg | 75.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Poultry salad sandwich spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Poultry salad sandwich spread or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Poultry salad sandwich spread has fewer calories: 200 kcal for Poultry salad sandwich spread vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Poultry salad sandwich spread or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 11.6 g for Poultry salad sandwich spread vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Poultry salad sandwich spread or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Poultry salad sandwich spread vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Poultry salad sandwich spread or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Poultry salad sandwich spread is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.