Poultry salad sandwich spread vs Ham and cheese spread
Nutrition comparison per 100 g.
Poultry salad sandwich spread
200 kcal
Ham and cheese spread
245 kcal
Calories
200 kcal
245 kcal
Protein
11.6 g
16.2 g
Carbs
7.4 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
13.5 g
18.5 g
Sodium
653 mg
1,197 mg
Key takeaways
- Poultry salad sandwich spread has 18% fewer calories (200 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 11.6 g).
- Ham and cheese spread has more carbs (2.3 g vs 7.4 g).
- Poultry salad sandwich spread has more fat (13.5 g vs 18.5 g).
- Poultry salad sandwich spread has more sodium (653 mg vs 1,197 mg).
| Macronutrients | Poultry salad sandwich spread | Ham and cheese spread |
|---|---|---|
| Calories | 200 kcal | 245 kcal |
| Protein | 11.6 g | 16.2 g |
| Total Fat | 13.5 g | 18.5 g |
| Total Carbohydrate | 7.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.2 g | 59.1 g |
| Carbohydrates | Poultry salad sandwich spread | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 7.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Poultry salad sandwich spread | Ham and cheese spread |
|---|---|---|
| Total Fat | 13.5 g | 18.5 g |
| Saturated Fat | 3.5 g | 8.6 g |
| Monounsaturated Fat | 3.3 g | 7.1 g |
| Polyunsaturated Fat | 6.2 g | 1.4 g |
| Omega-3 Fatty Acids | 50.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 5,970.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Poultry salad sandwich spread | Ham and cheese spread |
|---|---|---|
| Protein | 11.6 g | 16.2 g |
| Histidine | 347.0 mg | 597.0 mg |
| Isoleucine | 584.0 mg | 775.0 mg |
| Leucine | 880.0 mg | 1,504.0 mg |
| Lysine | 1,010.0 mg | 1,476.0 mg |
| Methionine | 320.0 mg | 475.0 mg |
| Phenylalanine | 455.0 mg | 771.0 mg |
| Threonine | 497.0 mg | 683.0 mg |
| Tryptophan | 130.0 mg | 372.0 mg |
| Valine | 589.0 mg | 1,014.0 mg |
| Alanine | 713.0 mg | 802.0 mg |
| Arginine | 779.0 mg | 892.0 mg |
| Aspartic Acid | 1,085.0 mg | 1,378.0 mg |
| Cystine | 141.0 mg | 255.0 mg |
| Glutamic Acid | 1,789.0 mg | 2,887.0 mg |
| Glycine | 722.0 mg | 587.0 mg |
| Proline | 551.0 mg | 1,356.0 mg |
| Serine | 466.0 mg | 806.0 mg |
| Tyrosine | 412.0 mg | 666.0 mg |
| Vitamins | Poultry salad sandwich spread | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 91.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 2.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.7 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | 49.6 mg | ~ |
| Betaine | 4.2 mg | ~ |
| Minerals | Poultry salad sandwich spread | Ham and cheese spread |
|---|---|---|
| Calcium | 10.0 mg | 217.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 10.0 mg | 18.0 mg |
| Phosphorus | 33.0 mg | 495.0 mg |
| Potassium | 183.0 mg | 162.0 mg |
| Sodium | 653.0 mg | 1,197.0 mg |
| Zinc | 1.0 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.9 mcg | 33.6 mcg |
| Sterols | Poultry salad sandwich spread | Ham and cheese spread |
|---|---|---|
| Cholesterol | 30.0 mg | 61.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Poultry salad sandwich spread | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Poultry salad sandwich spread or Ham and cheese spread?
Poultry salad sandwich spread has fewer calories: 200 kcal for Poultry salad sandwich spread vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Poultry salad sandwich spread or Ham and cheese spread?
Ham and cheese spread has more protein: 11.6 g for Poultry salad sandwich spread vs 16.2 g for Ham and cheese spread per 100 g.
Is Poultry salad sandwich spread or Ham and cheese spread healthier?
Poultry salad sandwich spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.