Poultry, mechanically deboned, from mature hens, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Poultry, mechanically deboned, from mature hens, raw
243 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
243 kcal
236 kcal
Protein
14.7 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
20.0 g
10.2 g
Sodium
40 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 3% fewer calories (236 kcal vs 243 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 14.7 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 20.0 g).
- Poultry, mechanically deboned, from mature hens, raw has more sodium (40 mg vs 87 mg).
| Macronutrients | Poultry, mechanically deboned, from mature hens, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 243 kcal | 236 kcal |
| Protein | 14.7 g | 33.6 g |
| Total Fat | 20.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 63.0 g | 55.3 g |
| Carbohydrates | Poultry, mechanically deboned, from mature hens, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Poultry, mechanically deboned, from mature hens, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 20.0 g | 10.2 g |
| Saturated Fat | 4.7 g | 4.0 g |
| Monounsaturated Fat | 9.3 g | 4.0 g |
| Polyunsaturated Fat | 4.6 g | 0.7 g |
| Omega-3 Fatty Acids | 240.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 4,110.0 mg | 550.0 mg |
| Protein & Amino Acids | Poultry, mechanically deboned, from mature hens, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 14.7 g | 33.6 g |
| Histidine | 525.0 mg | 1,221.0 mg |
| Isoleucine | 570.0 mg | 1,656.0 mg |
| Leucine | 1,220.0 mg | 2,676.0 mg |
| Lysine | 1,314.0 mg | 2,771.0 mg |
| Methionine | 398.0 mg | 785.0 mg |
| Phenylalanine | 584.0 mg | 1,357.0 mg |
| Threonine | 692.0 mg | 1,469.0 mg |
| Tryptophan | 118.0 mg | 340.0 mg |
| Valine | 584.0 mg | 1,858.0 mg |
| Alanine | 958.0 mg | 2,000.0 mg |
| Arginine | 996.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,594.0 mg | 2,901.0 mg |
| Cystine | 111.0 mg | 380.0 mg |
| Glutamic Acid | 2,440.0 mg | 5,319.0 mg |
| Glycine | 864.0 mg | 1,728.0 mg |
| Proline | 666.0 mg | 1,404.0 mg |
| Serine | 716.0 mg | 1,260.0 mg |
| Tyrosine | 485.0 mg | 1,072.0 mg |
| Vitamins | Poultry, mechanically deboned, from mature hens, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 0.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.3 mg |
| Minerals | Poultry, mechanically deboned, from mature hens, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 187.0 mg | 28.0 mg |
| Iron | 1.2 mg | 1.4 mg |
| Magnesium | 12.0 mg | 29.0 mg |
| Phosphorus | 132.0 mg | 263.0 mg |
| Potassium | 104.0 mg | 333.0 mg |
| Sodium | 40.0 mg | 87.0 mg |
| Zinc | 1.9 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.7 mcg | 14.5 mcg |
| Sterols | Poultry, mechanically deboned, from mature hens, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 143.0 mg | 148.0 mg |
| Other | Poultry, mechanically deboned, from mature hens, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Poultry, mechanically deboned, from mature hens, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 243 kcal for Poultry, mechanically deboned, from mature hens, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Poultry, mechanically deboned, from mature hens, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 14.7 g for Poultry, mechanically deboned, from mature hens, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Poultry, mechanically deboned, from mature hens, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.