Poultry, mechanically deboned, from mature hens, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Poultry, mechanically deboned, from mature hens, raw
243 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
243 kcal
258 kcal
Protein
14.7 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
20.0 g
15.8 g
Sodium
40 mg
47 mg
Key takeaways
- Poultry, mechanically deboned, from mature hens, raw has 6% fewer calories (243 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 14.7 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 20.0 g).
- Poultry, mechanically deboned, from mature hens, raw has more sodium (40 mg vs 47 mg).
| Macronutrients | Poultry, mechanically deboned, from mature hens, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 243 kcal | 258 kcal |
| Protein | 14.7 g | 27.0 g |
| Total Fat | 20.0 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 63.0 g | 56.8 g |
| Carbohydrates | Poultry, mechanically deboned, from mature hens, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Poultry, mechanically deboned, from mature hens, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 20.0 g | 15.8 g |
| Saturated Fat | 4.7 g | 7.8 g |
| Monounsaturated Fat | 9.3 g | 6.1 g |
| Polyunsaturated Fat | 4.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 240.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 4,110.0 mg | 430.0 mg |
| Protein & Amino Acids | Poultry, mechanically deboned, from mature hens, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 14.7 g | 27.0 g |
| Histidine | 525.0 mg | 854.0 mg |
| Isoleucine | 570.0 mg | 1,301.0 mg |
| Leucine | 1,220.0 mg | 2,098.0 mg |
| Lysine | 1,314.0 mg | 2,382.0 mg |
| Methionine | 398.0 mg | 692.0 mg |
| Phenylalanine | 584.0 mg | 1,098.0 mg |
| Threonine | 692.0 mg | 1,154.0 mg |
| Tryptophan | 118.0 mg | 315.0 mg |
| Valine | 584.0 mg | 1,455.0 mg |
| Alanine | 958.0 mg | 1,622.0 mg |
| Arginine | 996.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,594.0 mg | 2,374.0 mg |
| Cystine | 111.0 mg | 322.0 mg |
| Glutamic Acid | 2,440.0 mg | 3,914.0 mg |
| Glycine | 864.0 mg | 1,317.0 mg |
| Proline | 666.0 mg | 1,131.0 mg |
| Serine | 716.0 mg | 1,003.0 mg |
| Tyrosine | 485.0 mg | 906.0 mg |
| Vitamins | Poultry, mechanically deboned, from mature hens, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 0.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Minerals | Poultry, mechanically deboned, from mature hens, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 187.0 mg | 14.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 132.0 mg | 175.0 mg |
| Potassium | 104.0 mg | 118.0 mg |
| Sodium | 40.0 mg | 47.0 mg |
| Zinc | 1.9 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.7 mcg | 5.3 mcg |
| Sterols | Poultry, mechanically deboned, from mature hens, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 143.0 mg | 102.0 mg |
| Other | Poultry, mechanically deboned, from mature hens, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Poultry, mechanically deboned, from mature hens, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Poultry, mechanically deboned, from mature hens, raw has fewer calories: 243 kcal for Poultry, mechanically deboned, from mature hens, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Poultry, mechanically deboned, from mature hens, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 14.7 g for Poultry, mechanically deboned, from mature hens, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Poultry, mechanically deboned, from mature hens, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Poultry, mechanically deboned, from mature hens, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.