Poultry, mechanically deboned, from mature hens, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Poultry, mechanically deboned, from mature hens, raw
243 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
243 kcal
322 kcal
Protein
14.7 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
20.0 g
27.9 g
Sodium
40 mg
54 mg
Key takeaways
- Poultry, mechanically deboned, from mature hens, raw has 24% fewer calories (243 kcal vs 322 kcal).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (16.3 g vs 14.7 g).
- Poultry, mechanically deboned, from mature hens, raw has more fat (20.0 g vs 27.9 g).
- Poultry, mechanically deboned, from mature hens, raw has more sodium (40 mg vs 54 mg).
| Macronutrients | Poultry, mechanically deboned, from mature hens, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 243 kcal | 322 kcal |
| Protein | 14.7 g | 16.3 g |
| Total Fat | 20.0 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 63.0 g | 53.9 g |
| Carbohydrates | Poultry, mechanically deboned, from mature hens, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Poultry, mechanically deboned, from mature hens, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 20.0 g | 27.9 g |
| Saturated Fat | 4.7 g | 11.5 g |
| Monounsaturated Fat | 9.3 g | 12.0 g |
| Polyunsaturated Fat | 4.6 g | 1.0 g |
| Omega-3 Fatty Acids | 240.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 4,110.0 mg | 640.0 mg |
| Protein & Amino Acids | Poultry, mechanically deboned, from mature hens, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 14.7 g | 16.3 g |
| Histidine | 525.0 mg | 559.0 mg |
| Isoleucine | 570.0 mg | 734.0 mg |
| Leucine | 1,220.0 mg | 1,291.0 mg |
| Lysine | 1,314.0 mg | 1,359.0 mg |
| Methionine | 398.0 mg | 418.0 mg |
| Phenylalanine | 584.0 mg | 638.0 mg |
| Threonine | 692.0 mg | 714.0 mg |
| Tryptophan | 118.0 mg | 183.0 mg |
| Valine | 584.0 mg | 795.0 mg |
| Alanine | 958.0 mg | 985.0 mg |
| Arginine | 996.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,594.0 mg | 1,492.0 mg |
| Cystine | 111.0 mg | 183.0 mg |
| Glutamic Acid | 2,440.0 mg | 2,454.0 mg |
| Glycine | 864.0 mg | 891.0 mg |
| Proline | 666.0 mg | 721.0 mg |
| Serine | 716.0 mg | 625.0 mg |
| Tyrosine | 485.0 mg | 549.0 mg |
| Vitamins | Poultry, mechanically deboned, from mature hens, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | ~ |
| Vitamin C | 2.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Poultry, mechanically deboned, from mature hens, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 187.0 mg | 9.0 mg |
| Iron | 1.2 mg | 1.7 mg |
| Magnesium | 12.0 mg | 16.0 mg |
| Phosphorus | 132.0 mg | 154.0 mg |
| Potassium | 104.0 mg | 267.0 mg |
| Sodium | 40.0 mg | 54.0 mg |
| Zinc | 1.9 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.7 mcg | 16.3 mcg |
| Sterols | Poultry, mechanically deboned, from mature hens, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 143.0 mg | 71.0 mg |
| Other | Poultry, mechanically deboned, from mature hens, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Poultry, mechanically deboned, from mature hens, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Poultry, mechanically deboned, from mature hens, raw has fewer calories: 243 kcal for Poultry, mechanically deboned, from mature hens, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Poultry, mechanically deboned, from mature hens, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 14.7 g for Poultry, mechanically deboned, from mature hens, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Poultry, mechanically deboned, from mature hens, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Poultry, mechanically deboned, from mature hens, raw is lower in calories, and Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.