Poultry, mechanically deboned, from mature hens, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Poultry, mechanically deboned, from mature hens, raw
243 kcal
Pork, cured, bacon, raw
458 kcal
Calories
243 kcal
458 kcal
Protein
14.7 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
20.0 g
45.0 g
Sodium
40 mg
833 mg
Key takeaways
- Poultry, mechanically deboned, from mature hens, raw has 47% fewer calories (243 kcal vs 458 kcal).
- Poultry, mechanically deboned, from mature hens, raw has more protein (14.7 g vs 11.6 g).
- Poultry, mechanically deboned, from mature hens, raw has more carbs (0.0 g vs 0.7 g).
- Poultry, mechanically deboned, from mature hens, raw has more fat (20.0 g vs 45.0 g).
- Poultry, mechanically deboned, from mature hens, raw has more sodium (40 mg vs 833 mg).
| Macronutrients | Poultry, mechanically deboned, from mature hens, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 243 kcal | 458 kcal |
| Protein | 14.7 g | 11.6 g |
| Total Fat | 20.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 63.0 g | 40.2 g |
| Carbohydrates | Poultry, mechanically deboned, from mature hens, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Poultry, mechanically deboned, from mature hens, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 20.0 g | 45.0 g |
| Saturated Fat | 4.7 g | 15.0 g |
| Monounsaturated Fat | 9.3 g | 20.0 g |
| Polyunsaturated Fat | 4.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 240.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 4,110.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Poultry, mechanically deboned, from mature hens, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 14.7 g | 11.6 g |
| Histidine | 525.0 mg | 436.0 mg |
| Isoleucine | 570.0 mg | 544.0 mg |
| Leucine | 1,220.0 mg | 903.0 mg |
| Lysine | 1,314.0 mg | 962.0 mg |
| Methionine | 398.0 mg | 258.0 mg |
| Phenylalanine | 584.0 mg | 460.0 mg |
| Threonine | 692.0 mg | 454.0 mg |
| Tryptophan | 118.0 mg | 97.0 mg |
| Valine | 584.0 mg | 617.0 mg |
| Alanine | 958.0 mg | 742.0 mg |
| Arginine | 996.0 mg | 751.0 mg |
| Aspartic Acid | 1,594.0 mg | 1,091.0 mg |
| Cystine | 111.0 mg | 129.0 mg |
| Glutamic Acid | 2,440.0 mg | 1,707.0 mg |
| Glycine | 864.0 mg | 814.0 mg |
| Proline | 666.0 mg | 636.0 mg |
| Serine | 716.0 mg | 441.0 mg |
| Tyrosine | 485.0 mg | 363.0 mg |
| Vitamins | Poultry, mechanically deboned, from mature hens, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 11.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Poultry, mechanically deboned, from mature hens, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 187.0 mg | 6.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 12.0 mg | 12.0 mg |
| Phosphorus | 132.0 mg | 188.0 mg |
| Potassium | 104.0 mg | 208.0 mg |
| Sodium | 40.0 mg | 833.0 mg |
| Zinc | 1.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Poultry, mechanically deboned, from mature hens, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 143.0 mg | 68.0 mg |
| Other | Poultry, mechanically deboned, from mature hens, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Poultry, mechanically deboned, from mature hens, raw or Pork, cured, bacon, raw?
Poultry, mechanically deboned, from mature hens, raw has fewer calories: 243 kcal for Poultry, mechanically deboned, from mature hens, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Poultry, mechanically deboned, from mature hens, raw or Pork, cured, bacon, raw?
Poultry, mechanically deboned, from mature hens, raw has more protein: 14.7 g for Poultry, mechanically deboned, from mature hens, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Poultry, mechanically deboned, from mature hens, raw or Pork, cured, bacon, raw healthier?
Poultry, mechanically deboned, from mature hens, raw is lower in calories, and Poultry, mechanically deboned, from mature hens, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.