Poultry, mechanically deboned, from mature hens, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Poultry, mechanically deboned, from mature hens, raw
243 kcal
Beef, cured, pastrami
147 kcal
Calories
243 kcal
147 kcal
Protein
14.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
20.0 g
5.8 g
Sodium
40 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 40% fewer calories (147 kcal vs 243 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 14.7 g).
- Poultry, mechanically deboned, from mature hens, raw has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 20.0 g).
- Poultry, mechanically deboned, from mature hens, raw has more sodium (40 mg vs 885 mg).
| Macronutrients | Poultry, mechanically deboned, from mature hens, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 243 kcal | 147 kcal |
| Protein | 14.7 g | 21.8 g |
| Total Fat | 20.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 63.0 g | 69.5 g |
| Carbohydrates | Poultry, mechanically deboned, from mature hens, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Poultry, mechanically deboned, from mature hens, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 20.0 g | 5.8 g |
| Saturated Fat | 4.7 g | 2.7 g |
| Monounsaturated Fat | 9.3 g | 2.1 g |
| Polyunsaturated Fat | 4.6 g | 0.1 g |
| Omega-3 Fatty Acids | 240.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 4,110.0 mg | 116.0 mg |
| Protein & Amino Acids | Poultry, mechanically deboned, from mature hens, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 14.7 g | 21.8 g |
| Histidine | 525.0 mg | 684.0 mg |
| Isoleucine | 570.0 mg | 976.0 mg |
| Leucine | 1,220.0 mg | 1,706.0 mg |
| Lysine | 1,314.0 mg | 1,812.0 mg |
| Methionine | 398.0 mg | 558.0 mg |
| Phenylalanine | 584.0 mg | 847.0 mg |
| Threonine | 692.0 mg | 857.0 mg |
| Tryptophan | 118.0 mg | 141.0 mg |
| Valine | 584.0 mg | 1,065.0 mg |
| Alanine | 958.0 mg | 1,303.0 mg |
| Arginine | 996.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,594.0 mg | 1,955.0 mg |
| Cystine | 111.0 mg | 277.0 mg |
| Glutamic Acid | 2,440.0 mg | 3,221.0 mg |
| Glycine | 864.0 mg | 1,306.0 mg |
| Proline | 666.0 mg | 1,022.0 mg |
| Serine | 716.0 mg | 845.0 mg |
| Tyrosine | 485.0 mg | 683.0 mg |
| Vitamins | Poultry, mechanically deboned, from mature hens, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 2.0 mcg |
| Vitamin C | 2.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 5.3 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Poultry, mechanically deboned, from mature hens, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 187.0 mg | 10.0 mg |
| Iron | 1.2 mg | 2.2 mg |
| Magnesium | 12.0 mg | 17.0 mg |
| Phosphorus | 132.0 mg | 175.0 mg |
| Potassium | 104.0 mg | 210.0 mg |
| Sodium | 40.0 mg | 885.0 mg |
| Zinc | 1.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Poultry, mechanically deboned, from mature hens, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 143.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Poultry, mechanically deboned, from mature hens, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Poultry, mechanically deboned, from mature hens, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 243 kcal for Poultry, mechanically deboned, from mature hens, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Poultry, mechanically deboned, from mature hens, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 14.7 g for Poultry, mechanically deboned, from mature hens, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Poultry, mechanically deboned, from mature hens, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.