Poultry, mechanically deboned, from mature hens, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Poultry, mechanically deboned, from mature hens, raw
243 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
243 kcal
218 kcal
Protein
14.7 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
20.0 g
9.8 g
Sodium
40 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 10% fewer calories (218 kcal vs 243 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 14.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 20.0 g).
- Poultry, mechanically deboned, from mature hens, raw has more sodium (40 mg vs 68 mg).
| Macronutrients | Poultry, mechanically deboned, from mature hens, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 243 kcal | 218 kcal |
| Protein | 14.7 g | 30.3 g |
| Total Fat | 20.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 63.0 g | 59.7 g |
| Carbohydrates | Poultry, mechanically deboned, from mature hens, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Poultry, mechanically deboned, from mature hens, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 20.0 g | 9.8 g |
| Saturated Fat | 4.7 g | 3.7 g |
| Monounsaturated Fat | 9.3 g | 4.5 g |
| Polyunsaturated Fat | 4.6 g | 0.8 g |
| Omega-3 Fatty Acids | 240.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 4,110.0 mg | 624.0 mg |
| Protein & Amino Acids | Poultry, mechanically deboned, from mature hens, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 14.7 g | 30.3 g |
| Histidine | 525.0 mg | 1,101.0 mg |
| Isoleucine | 570.0 mg | 1,494.0 mg |
| Leucine | 1,220.0 mg | 2,411.0 mg |
| Lysine | 1,314.0 mg | 2,498.0 mg |
| Methionine | 398.0 mg | 708.0 mg |
| Phenylalanine | 584.0 mg | 1,222.0 mg |
| Threonine | 692.0 mg | 1,324.0 mg |
| Tryptophan | 118.0 mg | 306.0 mg |
| Valine | 584.0 mg | 1,674.0 mg |
| Alanine | 958.0 mg | 1,805.0 mg |
| Arginine | 996.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,594.0 mg | 2,615.0 mg |
| Cystine | 111.0 mg | 344.0 mg |
| Glutamic Acid | 2,440.0 mg | 4,798.0 mg |
| Glycine | 864.0 mg | 1,557.0 mg |
| Proline | 666.0 mg | 1,266.0 mg |
| Serine | 716.0 mg | 1,135.0 mg |
| Tyrosine | 485.0 mg | 965.0 mg |
| Vitamins | Poultry, mechanically deboned, from mature hens, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | ~ |
| Vitamin C | 2.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Minerals | Poultry, mechanically deboned, from mature hens, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 187.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 12.0 mg | 22.0 mg |
| Phosphorus | 132.0 mg | 208.0 mg |
| Potassium | 104.0 mg | 289.0 mg |
| Sodium | 40.0 mg | 68.0 mg |
| Zinc | 1.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.7 mcg | 12.5 mcg |
| Sterols | Poultry, mechanically deboned, from mature hens, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 143.0 mg | 116.0 mg |
| Other | Poultry, mechanically deboned, from mature hens, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Poultry, mechanically deboned, from mature hens, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 243 kcal for Poultry, mechanically deboned, from mature hens, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Poultry, mechanically deboned, from mature hens, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 14.7 g for Poultry, mechanically deboned, from mature hens, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Poultry, mechanically deboned, from mature hens, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.