Poultry, mechanically deboned, from mature hens, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Poultry, mechanically deboned, from mature hens, raw
243 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
243 kcal
123 kcal
Protein
14.7 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
20.0 g
4.3 g
Sodium
40 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 49% fewer calories (123 kcal vs 243 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 14.7 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 20.0 g).
- Poultry, mechanically deboned, from mature hens, raw has more sodium (40 mg vs 57 mg).
| Macronutrients | Poultry, mechanically deboned, from mature hens, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 243 kcal | 123 kcal |
| Protein | 14.7 g | 19.9 g |
| Total Fat | 20.0 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 63.0 g | 75.5 g |
| Carbohydrates | Poultry, mechanically deboned, from mature hens, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Poultry, mechanically deboned, from mature hens, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 20.0 g | 4.3 g |
| Saturated Fat | 4.7 g | 1.3 g |
| Monounsaturated Fat | 9.3 g | 1.2 g |
| Polyunsaturated Fat | 4.6 g | 0.6 g |
| Omega-3 Fatty Acids | 240.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 4,110.0 mg | 510.0 mg |
| Protein & Amino Acids | Poultry, mechanically deboned, from mature hens, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 14.7 g | 19.9 g |
| Histidine | 525.0 mg | 524.0 mg |
| Isoleucine | 570.0 mg | 1,019.0 mg |
| Leucine | 1,220.0 mg | 1,677.0 mg |
| Lysine | 1,314.0 mg | 1,699.0 mg |
| Methionine | 398.0 mg | 537.0 mg |
| Phenylalanine | 584.0 mg | 832.0 mg |
| Threonine | 692.0 mg | 848.0 mg |
| Tryptophan | 118.0 mg | 276.0 mg |
| Valine | 584.0 mg | 1,039.0 mg |
| Alanine | 958.0 mg | 1,258.0 mg |
| Arginine | 996.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,594.0 mg | 1,944.0 mg |
| Cystine | 111.0 mg | 305.0 mg |
| Glutamic Acid | 2,440.0 mg | 3,106.0 mg |
| Glycine | 864.0 mg | 1,112.0 mg |
| Proline | 666.0 mg | 975.0 mg |
| Serine | 716.0 mg | 854.0 mg |
| Tyrosine | 485.0 mg | 756.0 mg |
| Vitamins | Poultry, mechanically deboned, from mature hens, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 16.0 mcg |
| Vitamin C | 2.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 5.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Minerals | Poultry, mechanically deboned, from mature hens, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 187.0 mg | 3.0 mg |
| Iron | 1.2 mg | 4.5 mg |
| Magnesium | 12.0 mg | 22.0 mg |
| Phosphorus | 132.0 mg | 186.0 mg |
| Potassium | 104.0 mg | 268.0 mg |
| Sodium | 40.0 mg | 57.0 mg |
| Zinc | 1.9 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.7 mcg | 13.9 mcg |
| Sterols | Poultry, mechanically deboned, from mature hens, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 143.0 mg | 77.0 mg |
| Other | Poultry, mechanically deboned, from mature hens, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Poultry, mechanically deboned, from mature hens, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 243 kcal for Poultry, mechanically deboned, from mature hens, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Poultry, mechanically deboned, from mature hens, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 14.7 g for Poultry, mechanically deboned, from mature hens, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Poultry, mechanically deboned, from mature hens, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.