Potato pancakes vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Potato pancakes
268 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
268 kcal
117 kcal
Protein
6.1 g
2.2 g
Carbs
27.8 g
15.7 g
Fiber
3.3 g
2.2 g
Sugars
1.8 g
12.4 g
Fat
14.8 g
5.1 g
Sodium
764 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 56% fewer calories (117 kcal vs 268 kcal).
- Potato pancakes has more protein (6.1 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 27.8 g).
- Potato pancakes has more fiber (3.3 g vs 2.2 g).
- Potato pancakes has more sugars (1.8 g vs 12.4 g).
| Macronutrients | Potato pancakes | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 268 kcal | 117 kcal |
| Protein | 6.1 g | 2.2 g |
| Total Fat | 14.8 g | 5.1 g |
| Total Carbohydrate | 27.8 g | 15.7 g |
| Dietary Fiber | 3.3 g | 2.2 g |
| Total Sugars | 1.8 g | 12.4 g |
| Water | 47.8 g | 76.5 g |
| Carbohydrates | Potato pancakes | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 27.8 g | 15.7 g |
| Dietary Fiber | 3.3 g | 2.2 g |
| Starch | 20.9 g | ~ |
| Total Sugars | 1.8 g | 12.4 g |
| Fats & Fatty Acids | Potato pancakes | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 14.8 g | 5.1 g |
| Saturated Fat | 2.5 g | 0.7 g |
| Monounsaturated Fat | 3.7 g | 0.9 g |
| Polyunsaturated Fat | 7.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 862.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 6,613.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Potato pancakes | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.1 g | 2.2 g |
| Histidine | 141.0 mg | ~ |
| Isoleucine | 280.0 mg | ~ |
| Leucine | 442.0 mg | ~ |
| Lysine | 389.0 mg | ~ |
| Methionine | 137.0 mg | ~ |
| Phenylalanine | 300.0 mg | ~ |
| Threonine | 240.0 mg | ~ |
| Tryptophan | 87.0 mg | ~ |
| Valine | 369.0 mg | ~ |
| Alanine | 267.0 mg | ~ |
| Arginine | 342.0 mg | ~ |
| Aspartic Acid | 1,011.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 1,007.0 mg | ~ |
| Glycine | 198.0 mg | ~ |
| Proline | 261.0 mg | ~ |
| Serine | 362.0 mg | ~ |
| Tyrosine | 230.0 mg | ~ |
| Vitamins | Potato pancakes | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 4.0 mcg |
| Vitamin C | 27.6 mg | 4.8 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 2.7 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 74.2 mg | 5.8 mg |
| Betaine | 3.0 mg | ~ |
| Minerals | Potato pancakes | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 32.0 mg | 43.0 mg |
| Iron | 1.7 mg | 0.3 mg |
| Magnesium | 36.0 mg | 17.0 mg |
| Phosphorus | 128.0 mg | 60.0 mg |
| Potassium | 622.0 mg | 162.0 mg |
| Sodium | 764.0 mg | 33.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 8.9 mcg | 1.0 mcg |
| Sterols | Potato pancakes | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 95.0 mg | 1.0 mg |
| Phytosterols | 9.0 mg | ~ |
| Other | Potato pancakes | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Potato pancakes or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 268 kcal for Potato pancakes vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Potato pancakes or Salad, grape and apple with yogurt and candied walnuts?
Potato pancakes has more protein: 6.1 g for Potato pancakes vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Potato pancakes or Salad, grape and apple with yogurt and candied walnuts?
Potato pancakes has more fiber: 3.3 g for Potato pancakes vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Potato pancakes or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Potato pancakes is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.